Thu 2nd Dec 2021 at 9:37am by Steviej

Run > General

  • Time
    40:53
  • Miles
    3.12
  • Min/mi
    13:06
  • Pacing
    95%
  • WAVA
    40.66
  • Stride(cm)
    66
  • Cals
    386
  • Cadence
    187
  • BPM
    133
  • %MHR
    78
  • B/mi
    1747
  • Asc(m)
    187
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:03(8:03/km) 134/159bpm [1079b/km] 77cal 7.45/8.33kmph
2) 1km - 8:04(8:04/km) 127/134bpm [1024b/km] 73cal 7.44/7.96kmph
3) 1km - 8:20(8:20/km) 134/145bpm [1117b/km] 79cal 7.2/7.79kmph
4) 1km - 8:03(8:03/km) 135/143bpm [1087b/km] 77cal 7.45/7.73kmph
5) 1km - 8:13(8:13/km) 137/141bpm [1126b/km] 79cal 7.3/7.76kmph
6) 0.01km - 9(11:41/km) 134/135bpm [1565b/km] 1cal 5.14/6.99kmph
8:03 8:04 8:20 8:03 8:13 9

Pace

16% 52% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 129 96-159 1614 177 126-188 13/2
0.25 3:07 1:33 12:27 145 140-149 1805 188 184-192 15/6
0.38 4:46 1:39 13:09 137 118-152 1801 187 182-192 4/15
0.50 6:21 1:36 12:45 130 122-133 1658 190 184-192 7/15
0.63 8:07 1:46 14:05 129 124-133 1817 190 184-196 16/4
0.75 9:51 1:44 13:52 132 122-134 1830 188 180-192 12/7
0.88 11:23 1:32 12:16 122 119-126 1496 179 174-184 4/21
1.00 13:02 1:39 13:11 125 120-131 1648 188 180-192 18/10
1.13 14:38 1:37 12:53 128 127-131 1648 187 182-192 10/12
1.25 16:13 1:34 12:35 125 123-129 1573 185 182-190 10/12
1.38 17:51 1:38 13:06 122 117-128 1599 186 180-192 11/11
1.50 19:37 1:46 14:08 135 128-141 1908 190 186-194 23/6
1.63 21:19 1:42 13:37 142 137-145 1933 189 180-192 11/11
1.75 22:56 1:37 12:54 133 130-139 1715 186 182-192 8/6
1.88 24:37 1:41 13:29 136 131-140 1833 181 172-192 8/19
2.00 26:10 1:33 12:21 128 122-135 1580 185 172-190 9/15
2.13 27:48 1:38 13:07 134 127-138 1757 189 186-194 16/13
2.25 29:29 1:41 13:27 141 137-143 1896 191 184-196 5/12
2.38 31:04 1:35 12:42 139 135-141 1765 188 180-194 6/6
2.50 32:44 1:40 13:20 133 131-136 1774 186 178-192 14/13
2.63 34:24 1:40 13:23 135 132-138 1806 185 172-190 10/10
2.75 36:02 1:38 13:03 138 134-140 1801 186 180-192 13/8
2.88 37:43 1:41 13:25 138 132-140 1851 189 184-192 14/12
3.00 39:23 1:40 13:21 138 136-141 1842 188 184-192 15/14
3.11 40:55 1:32 13:26 136 133-139 1827 187 176-190 16/15

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 187m, Range 34m, Flat prediction 40:41
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.6% 13:56
18 10.2% 13:30
17 8.1% 12:11
16 14.3% 13:54
See your biggest climbs

Cadence

187 (196 max) Stride Length: 66cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:14 29.89% More
800m 6:17 12:37 34.85% More
1km 7:55 12:45 36.02% More
Mile 12:59 12:59 37.45% More
5k 40:45 13:07 40.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 39.76
5km 40:42 13:06 40.76
5M 1:07:24 13:29 40.31
10km 1:24:52 13:39 40.08
10M 2:20:31 14:03 40.14
Half 3:07:05 14:17 39.65
20M 4:52:59 14:39 40.12
Mara 6:30:04 14:53 40.18
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