Thu 2nd Dec 2021 at 9:37am by Steviej
Run > General
-
Time
40:53
-
Miles
3.12
-
Min/mi
13:06
-
Pacing
95%
-
WAVA
40.66
-
Stride(cm)
66
-
Cals
386
-
Cadence
187
-
BPM
133
-
%MHR
78
-
B/mi
1747
-
Asc(m)
187
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:03(8:03/km) 134/159bpm [1079b/km] 77cal 7.45/8.33kmph
2) 1km - 8:04(8:04/km) 127/134bpm [1024b/km] 73cal 7.44/7.96kmph
3) 1km - 8:20(8:20/km) 134/145bpm [1117b/km] 79cal 7.2/7.79kmph
4) 1km - 8:03(8:03/km) 135/143bpm [1087b/km] 77cal 7.45/7.73kmph
5) 1km - 8:13(8:13/km) 137/141bpm [1126b/km] 79cal 7.3/7.76kmph
6) 0.01km - 9(11:41/km) 134/135bpm [1565b/km] 1cal 5.14/6.99kmph
8:03 8:04 8:20 8:03 8:13 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:31 |
129 96-159 |
1614 |
177 126-188 |
13/2 |
0.25 |
3:07 |
1:33 |
12:27 |
145 140-149 |
1805 |
188 184-192 |
15/6 |
0.38 |
4:46 |
1:39 |
13:09 |
137 118-152 |
1801 |
187 182-192 |
4/15 |
0.50 |
6:21 |
1:36 |
12:45 |
130 122-133 |
1658 |
190 184-192 |
7/15 |
0.63 |
8:07 |
1:46 |
14:05 |
129 124-133 |
1817 |
190 184-196 |
16/4 |
0.75 |
9:51 |
1:44 |
13:52 |
132 122-134 |
1830 |
188 180-192 |
12/7 |
0.88 |
11:23 |
1:32 |
12:16 |
122 119-126 |
1496 |
179 174-184 |
4/21 |
1.00 |
13:02 |
1:39 |
13:11 |
125 120-131 |
1648 |
188 180-192 |
18/10 |
1.13 |
14:38 |
1:37 |
12:53 |
128 127-131 |
1648 |
187 182-192 |
10/12 |
1.25 |
16:13 |
1:34 |
12:35 |
125 123-129 |
1573 |
185 182-190 |
10/12 |
1.38 |
17:51 |
1:38 |
13:06 |
122 117-128 |
1599 |
186 180-192 |
11/11 |
1.50 |
19:37 |
1:46 |
14:08 |
135 128-141 |
1908 |
190 186-194 |
23/6 |
1.63 |
21:19 |
1:42 |
13:37 |
142 137-145 |
1933 |
189 180-192 |
11/11 |
1.75 |
22:56 |
1:37 |
12:54 |
133 130-139 |
1715 |
186 182-192 |
8/6 |
1.88 |
24:37 |
1:41 |
13:29 |
136 131-140 |
1833 |
181 172-192 |
8/19 |
2.00 |
26:10 |
1:33 |
12:21 |
128 122-135 |
1580 |
185 172-190 |
9/15 |
2.13 |
27:48 |
1:38 |
13:07 |
134 127-138 |
1757 |
189 186-194 |
16/13 |
2.25 |
29:29 |
1:41 |
13:27 |
141 137-143 |
1896 |
191 184-196 |
5/12 |
2.38 |
31:04 |
1:35 |
12:42 |
139 135-141 |
1765 |
188 180-194 |
6/6 |
2.50 |
32:44 |
1:40 |
13:20 |
133 131-136 |
1774 |
186 178-192 |
14/13 |
2.63 |
34:24 |
1:40 |
13:23 |
135 132-138 |
1806 |
185 172-190 |
10/10 |
2.75 |
36:02 |
1:38 |
13:03 |
138 134-140 |
1801 |
186 180-192 |
13/8 |
2.88 |
37:43 |
1:41 |
13:25 |
138 132-140 |
1851 |
189 184-192 |
14/12 |
3.00 |
39:23 |
1:40 |
13:21 |
138 136-141 |
1842 |
188 184-192 |
15/14 |
3.11 |
40:55 |
1:32 |
13:26 |
136 133-139 |
1827 |
187 176-190 |
16/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:14 |
29.89% |
More |
800m |
6:17 |
12:37 |
34.85% |
More |
1km |
7:55 |
12:45 |
36.02% |
More |
Mile |
12:59 |
12:59 |
37.45% |
More |
5k |
40:45 |
13:07 |
40.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:14 |
12:14 |
39.76 |
5km |
40:42 |
13:06 |
40.76 |
5M |
1:07:24 |
13:29 |
40.31 |
10km |
1:24:52 |
13:39 |
40.08 |
10M |
2:20:31 |
14:03 |
40.14 |
Half |
3:07:05 |
14:17 |
39.65 |
20M |
4:52:59 |
14:39 |
40.12 |
Mara |
6:30:04 |
14:53 |
40.18 |
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