Thu 2nd Dec 2021 at 9:13am by PenW

Walk > General

  • Time
    1:06:45
  • Miles
    1.92
  • Min/mi
    34:46
  • Stride(cm)
    42
  • Cals
    294
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    3657
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 37:30(37:30/m) 106/135bpm [3974b/mi] 168cal 18/104rpm 1.6/5.01mph
2) 0.92m - 29:16(31:51/m) 104/128bpm [3313b/mi] 126cal 24/76rpm 1.88/4.95mph
37:30 29:16

Pace

84% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:14 103 93-116 2703 115 110-122 7/4
0.13 2:48 1:10 18:40 95 93-97 1774 119 102-128 3/6
0.19 4:24 1:35 25:26 94 89-98 2391 116 106-120 3/7
0.25 5:58 1:34 25:03 95 88-104 2379 117 114-120 3/3
0.31 8:26 2:29 39:36 102 87-108 4039 111 106-120 4/6
0.38 11:26 3:00 48:00 105 94-118 5040 106 88-114 4/5
0.44 14:08 2:42 43:13 99 92-107 4278 105 38-140 5/4
0.50 17:42 3:34 57:03 104 95-112 5933 101 84-112 5/5
0.56 19:19 1:37 25:46 116 101-127 2988 132 106-164 4/3
0.63 21:20 2:01 32:19 121 110-135 3910 98 90-108 5/6
0.69 23:13 1:53 30:03 110 103-118 3306 106 94-112 2/5
0.75 25:15 2:02 32:32 114 110-118 3708 112 94-208 3/5
0.81 28:10 2:55 46:46 117 99-135 5472 113 100-126 6/6
0.88 30:28 2:18 36:42 106 102-109 3890 102 94-112 5/6
0.94 35:31 5:03 1:20:49 103 76-125 8325 107 98-112 0/1
1.00 37:30 1:59 31:45 107 101-112 3398 109 94-144 4/2
1.06 39:08 1:39 26:19 100 95-105 2631 105 90-110 4/6
1.13 40:40 1:32 24:25 100 96-106 2441 110 104-120 4/4
1.19 43:03 2:23 38:13 103 95-110 3937 105 96-118 6/2
1.25 44:55 1:51 29:39 101 88-113 2995 110 86-124 5/5
1.31 46:40 1:46 28:11 101 94-107 2847 104 96-112 3/4
1.38 48:29 1:49 28:59 105 97-112 3044 103 82-152 5/2
1.44 50:39 2:10 34:39 103 95-110 3568 109 96-122 6/4
1.50 52:31 1:52 29:59 107 99-112 3209 113 104-120 3/6
1.56 55:48 3:17 52:31 100 87-109 5251 116 108-120 6/5
1.63 58:03 2:15 35:56 110 101-123 3952 112 100-124 4/3
1.69 59:49 1:46 28:10 113 104-128 3183 110 102-116 6/5
1.75 1:01:22 1:33 24:52 111 104-118 2761 106 88-118 4/1
1.81 1:02:55 1:33 24:51 104 100-107 2584 113 106-116 3/4
1.88 1:05:11 2:16 36:10 98 89-104 3544 110 96-116 5/5
1.92 1:06:46 1:35 36:54 100 94-104 3690 110 94-118 4/4

Heart

105/135max
  • Show Beats/Mile

Elevation

Asc 58m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (208 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:15 More
800m 14:42 29:33 More
1km 18:18 29:26 More
Mile 31:26 31:26 More

Predictions

Dist Time Per Mile
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