Thu 2nd Dec 2021 at 9:13am by PenW
Walk > General
-
Time
1:06:45
-
Miles
1.92
-
Min/mi
34:46
-
Stride(cm)
42
-
Cals
294
-
Cadence
110
-
BPM
105
-
%MHR
61.5
-
B/mi
3657
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 37:30(37:30/m) 106/135bpm [3974b/mi] 168cal 18/104rpm 1.6/5.01mph
2) 0.92m - 29:16(31:51/m) 104/128bpm [3313b/mi] 126cal 24/76rpm 1.88/4.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:14 |
103 93-116 |
2703 |
115 110-122 |
7/4 |
0.13 |
2:48 |
1:10 |
18:40 |
95 93-97 |
1774 |
119 102-128 |
3/6 |
0.19 |
4:24 |
1:35 |
25:26 |
94 89-98 |
2391 |
116 106-120 |
3/7 |
0.25 |
5:58 |
1:34 |
25:03 |
95 88-104 |
2379 |
117 114-120 |
3/3 |
0.31 |
8:26 |
2:29 |
39:36 |
102 87-108 |
4039 |
111 106-120 |
4/6 |
0.38 |
11:26 |
3:00 |
48:00 |
105 94-118 |
5040 |
106 88-114 |
4/5 |
0.44 |
14:08 |
2:42 |
43:13 |
99 92-107 |
4278 |
105 38-140 |
5/4 |
0.50 |
17:42 |
3:34 |
57:03 |
104 95-112 |
5933 |
101 84-112 |
5/5 |
0.56 |
19:19 |
1:37 |
25:46 |
116 101-127 |
2988 |
132 106-164 |
4/3 |
0.63 |
21:20 |
2:01 |
32:19 |
121 110-135 |
3910 |
98 90-108 |
5/6 |
0.69 |
23:13 |
1:53 |
30:03 |
110 103-118 |
3306 |
106 94-112 |
2/5 |
0.75 |
25:15 |
2:02 |
32:32 |
114 110-118 |
3708 |
112 94-208 |
3/5 |
0.81 |
28:10 |
2:55 |
46:46 |
117 99-135 |
5472 |
113 100-126 |
6/6 |
0.88 |
30:28 |
2:18 |
36:42 |
106 102-109 |
3890 |
102 94-112 |
5/6 |
0.94 |
35:31 |
5:03 |
1:20:49 |
103 76-125 |
8325 |
107 98-112 |
0/1 |
1.00 |
37:30 |
1:59 |
31:45 |
107 101-112 |
3398 |
109 94-144 |
4/2 |
1.06 |
39:08 |
1:39 |
26:19 |
100 95-105 |
2631 |
105 90-110 |
4/6 |
1.13 |
40:40 |
1:32 |
24:25 |
100 96-106 |
2441 |
110 104-120 |
4/4 |
1.19 |
43:03 |
2:23 |
38:13 |
103 95-110 |
3937 |
105 96-118 |
6/2 |
1.25 |
44:55 |
1:51 |
29:39 |
101 88-113 |
2995 |
110 86-124 |
5/5 |
1.31 |
46:40 |
1:46 |
28:11 |
101 94-107 |
2847 |
104 96-112 |
3/4 |
1.38 |
48:29 |
1:49 |
28:59 |
105 97-112 |
3044 |
103 82-152 |
5/2 |
1.44 |
50:39 |
2:10 |
34:39 |
103 95-110 |
3568 |
109 96-122 |
6/4 |
1.50 |
52:31 |
1:52 |
29:59 |
107 99-112 |
3209 |
113 104-120 |
3/6 |
1.56 |
55:48 |
3:17 |
52:31 |
100 87-109 |
5251 |
116 108-120 |
6/5 |
1.63 |
58:03 |
2:15 |
35:56 |
110 101-123 |
3952 |
112 100-124 |
4/3 |
1.69 |
59:49 |
1:46 |
28:10 |
113 104-128 |
3183 |
110 102-116 |
6/5 |
1.75 |
1:01:22 |
1:33 |
24:52 |
111 104-118 |
2761 |
106 88-118 |
4/1 |
1.81 |
1:02:55 |
1:33 |
24:51 |
104 100-107 |
2584 |
113 106-116 |
3/4 |
1.88 |
1:05:11 |
2:16 |
36:10 |
98 89-104 |
3544 |
110 96-116 |
5/5 |
1.92 |
1:06:46 |
1:35 |
36:54 |
100 94-104 |
3690 |
110 94-118 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:32 |
22:15 |
More |
800m |
14:42 |
29:33 |
More |
1km |
18:18 |
29:26 |
More |
Mile |
31:26 |
31:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry