Thu 2nd Dec 2021 at 8:58am by marlan

Run > General

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Time
48:37
Miles
5.52
Min/mi
8:48
Pacing
76%
WAVA
56.50
Cals
548
BPM
171
%MHR
99.8
B/mi
1503
Asc(m)
223
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 168/191bpm [1439b/mi] 99cal 7/8.92mph
2) 1m - 8:00(8:00/m) 181/187bpm [1447b/mi] 123cal 7.51/9.72mph
3) 1m - 9:23(9:23/m) 178/191bpm [1671b/mi] 154cal 6.39/9.1mph
4) 1m - 8:49(8:49/m) 172/181bpm [1515b/mi] 35cal 6.81/9.56mph
5) 1m - 8:38(8:38/m) 169/188bpm [1459b/mi] 70cal 6.95/9.77mph
6) 0.52m - 5:13(10:04/m) 157/184bpm [1582b/mi] 67cal 5.95/7.8mph

8:34 8:00 9:23 8:49 8:38 5:13

Pin Map

0mi in 0

Pace

15%

20%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	133 71-177	1052	12/11
0.50	4:14	2:15	9:00	183 172-191	1648	4/31
0.75	6:23	2:09	8:37	179 173-184	1543	5/21
1.00	8:59	2:36 +24	10:22	168 132-183	1742	12/6
1.25	10:58	1:59	7:57	177 171-182	1408	3/18
1.50	12:56	1:58	7:51	180 176-187	1413	8/20
1.75	14:57	2:02	8:07	182 179-187	1477	14/16
2.00	16:58	2:01	8:03	184 181-186	1480	15/13
2.25	19:05	2:07	8:27	186 183-189	1571	7/10
2.50	21:38	2:33	10:12	179 171-191	1825	18/6
2.75	23:54	2:16	9:05	178 174-181	1616	16/9
3.00	26:21	2:27	9:49	171 168-176	1680	17/7
3.25	29:03	2:42 +27	10:48	164 147-181	1772	18/17
3.50	31:19	2:16	9:03	171 165-179	1547	12/17
3.75	33:36	2:17	9:09	177 171-181	1619	21/18
4.00	35:38	2:01	8:06	174 164-179	1408	12/14
4.25	38:09	2:32	10:07	168 161-175	1700	21/21
4.50	39:58	1:49	7:16	171 149-178	1242	13/13
4.75	42:26	2:27	9:50	161 148-175	1583	20/16
5.00	44:17	1:51	7:25	183 175-187	1356	13/17
5.25	47:34	3:17 +25	13:08	167 148-184	2193	27/1
5.50	49:45	2:11	8:44	145 142-150	1265	13/8
5.52	49:54	9	9:03	140 139-140	1266	1/0

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 73m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.8%	10:31
33 8.6%	12:41
32 8.6%	10:22
32 9.2%	10:36
31 9.6%	10:33
28 4.5%	10:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.19%	More
800m	3:51	7:44	52.61%	More
1km	4:53	7:51	53.99%	More
Mile	7:55	7:55	56.47%	More
5k	27:14	8:46	55.87%	More
5 miles	44:16	8:51	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	26:54	8:39	56.56
5M	43:54	8:47	56.54
10km	54:55	8:50	56.48
10M	1:29:39	8:58	57.24
Half	1:58:24	9:02	56.94
20M	3:03:05	9:09	58.35
Mara	4:01:47	9:14	58.92

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