Thu 2nd Dec 2021 at 8:52am by jda

Bike > General

  • Time
    1:03:26
  • Miles
    12.61
  • Mph
    11.9
  • FBI
    52.72
  • Cals
    433
  • BPM
    104
  • %MHR
    61.3
  • B/mi
    524
  • Asc(m)
    405
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.29km - 1:03:26(3:08/km) 104/132bpm [325b/km] 433cal 19.19/38.16kmph
1:03:26
Pin Map
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Pace

1% 1% 1% 1% 5% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 10.48 84 64-95 481 10/43
1.00 6:21 3:29 8.60 102 90-111 711 43/1
1.50 9:07 2:46 10.87 115 107-132 635 28/11
2.00 11:09 2:02 14.72 107 104-111 436 17/10
2.50 13:40 2:31 11.91 106 98-122 534 25/34
3.00 16:13 2:33 11.73 107 103-112 547 23/7
3.50 18:29 2:16 13.22 109 106-113 495 16/15
4.00 21:14 2:45 10.93 113 108-116 620 5/19
4.50 24:24 3:10 9.49 115 109-122 727 41/28
5.00 26:45 2:21 12.76 105 95-116 494 22/14
5.50 28:46 2:01 14.89 109 102-114 439 24/23
6.00 30:43 1:57 15.42 107 102-111 416 10/21
6.50 33:26 2:44 11.01 112 107-119 610 20/27
7.00 35:16 1:50 16.43 97 66-119 354 23/22
7.50 37:09 1:53 15.90 103 96-110 389 15/18
8.00 40:13 3:04 9.77 111 98-126 681 37/0
8.50 42:16 2:03 14.69 98 84-116 400 10/15
9.00 44:06 1:50 16.34 90 64-101 330 11/24
9.50 46:08 2:02 14.74 90 65-107 366 21/14
10.00 48:24 2:16 13.20 94 72-102 427 7/17
10.50 50:26 2:02 14.81 90 84-99 365 3/37
11.00 52:32 2:06 14.31 100 94-110 419 13/6
11.50 54:42 2:10 13.86 105 94-118 455 26/10
12.00 56:48 2:06 14.24 105 96-114 442 27/2
12.50 59:36 2:48 10.73 110 100-124 615 5/0
12.61 1:03:27 3:51 1.68 109 99-122 3894 0/0

Heart

104/132max
  • Show Beats/Mile

Elevation

Asc 405m, Range 112m
Elevation Graph
Biggest Climbs (m) Mph
74 3.3% 10.5
55 3.8% 11.3
36 10.7% 7.6
33 4.6% 4.5
29 8.2% 8.4
21 3.1% 12.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:44 3:29 More
1km 2:13 3:34 More
Mile 3:41 3:41 More
5k 12:43 4:06 More
5 miles 21:14 4:15 More
10k 26:17 4:14 More
10 miles 45:31 4:33 More

Predictions

Dist Time Per Mile
10 miles 49:37 4:58
20km 1:02:28 5:02
15 miles 1:16:15 5:05
20 miles 1:43:26 5:10
40km 2:10:14 5:14
25 miles 2:11:02 5:14
42km 2:17:08 5:15
50 miles 4:33:12 5:28
56 miles 5:08:04 5:30
100 miles 9:29:35 5:42
112 miles 10:42:17 5:44
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