Thu 2nd Dec 2021 at 5:36pm by njosmith

Bike > General

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Time
22:54
Miles
3.28
Mph
8.6
Cals
689
BPM
110
%MHR
63.1
B/mi
767
Asc(m)
628
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:00(4:24/km) 112/125bpm [493b/km] 223cal 13.64/35.24kmph
2) 1.86km - 1:48:18(58:13/km) 83/139bpm [4832b/km] 466cal 1.03/27.44kmph

22:00 1:48:18

Pace

45%

13%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.61	84 79-88	586	0/31
0.25	1:41	49	9.22	106 86-119	690	1/8
0.38	2:33	52	8.62	116 112-121	807	0/3
0.50	3:11	38	11.79	114 112-117	580	0/18
0.63	3:51	40	11.36	115 112-118	608	2/4
0.75	4:27	36	12.60	117 115-119	557	2/1
0.88	5:03	36	12.60	114 109-118	543	13/0
1.00	5:45	42	10.68	109 107-113	612	4/9
1.13	6:23	38	11.69	113 112-114	580	19/0
1.25	6:57	34	13.30	115 114-116	519	14/8
1.38	7:55	58	7.70	118 114-120	920	10/10
1.50	9:01	1:05	6.90	116 115-118	1009	5/0
1.63	10:03	1:02	7.22	117 115-119	973	2/0
1.75	10:43	40	11.22	120 119-122	642	1/0
1.88	13:24	2:41	2.80	97 66-122	2080	0/1
2.00	14:06	42	10.78	117 110-123	651	6/4
2.13	14:51	45	10.01	120 120-121	719	13/3
2.25	15:24	33	13.57	118 117-118	522	17/8
2.38	16:21	57	7.89	117 114-118	890	5/20
2.50	17:28	1:07	6.68	122 118-124	1095	11/0
2.63	18:41	1:12	6.21	113 110-118	1092	0/14
2.75	19:24	43	10.49	106 99-111	606	8/4
2.88	20:09	45	9.94	113 92-125	682	1/1
3.00	21:25	1:16	5.92	113 106-118	1144	8/2
3.13	22:04	39	11.62	110 106-113	568	3/3
3.25	22:44	40	11.16	117 115-119	629	3/11

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 628m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
18 7.4%	6.3
17 12.0%	6.9
13 10.1%	3.9
12 5.0%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:36	More
800m	2:23	4:47	More
1km	3:01	4:52	More
Mile	5:04	5:04	More
5k	21:37	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:29	7:27
20km	1:33:45	7:33
15 miles	1:54:24	7:38
20 miles	2:35:06	7:45
40km	3:15:12	7:51
25 miles	3:16:24	7:51
42km	3:25:33	7:53
50 miles	6:48:57	8:11
56 miles	7:41:04	8:14
100 miles	14:11:32	8:31
112 miles	16:00:01	8:34

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