Thu 2nd Dec 2021 at 8:54am by Sweetie

Bike > Turbo Trainer

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Time
28:02
Miles
6.34
Mph
13.6
FBI
67.46
Cals
150
BPM
113
%MHR
63.7
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:02(2:48/km) 115/139bpm [323b/km] 83cal 21.38/23.81kmph
2) 5km - 13:26(2:41/km) 112/136bpm [301b/km] 64cal 22.32/24.82kmph
3) 0.21km - 34(2:42/km) 128/132bpm [347b/km] 3cal 22.16/22.84kmph

14:02 13:26 34

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.70	88 72-97	493
0.50	2:36	1:12	12.48	105 95-111	505
0.75	3:43	1:07	13.45	113 108-119	504
1.00	4:50	1:07	13.44	117 112-127	522
1.25	5:55	1:05	13.78	134 130-138	583
1.50	7:01	1:05	13.79	124 117-129	539
1.75	8:05	1:05	13.94	122 117-127	525
2.00	9:12	1:06	13.54	122 120-125	540
2.25	10:19	1:07	13.40	119 113-126	533
2.50	11:24	1:05	13.79	117 114-122	509
2.75	12:30	1:06	13.68	121 117-124	531
3.00	13:35	1:05	13.89	115 107-127	497
3.25	14:38	1:04	14.10	103 97-110	438
3.50	15:43	1:04	14.02	117 107-127	501
3.75	16:47	1:04	14.01	99 84-115	424
4.00	17:52	1:06	13.74	101 92-109	441
4.25	18:57	1:05	13.85	96 86-112	416
4.50	20:02	1:05	13.87	110 102-123	476
4.75	21:08	1:06	13.64	120 117-126	528
5.00	22:13	1:05	13.93	122 119-126	526
5.25	23:18	1:05	13.91	122 117-130	526
5.50	24:22	1:04	14.06	109 100-120	465
5.75	25:27	1:06	13.72	114 112-117	499
6.00	26:32	1:05	13.81	120 113-133	521
6.25	27:38	1:06	13.74	133 129-136	581
6.34	28:02	24	13.60	125 121-131	551

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:07	4:16	More
1km	2:39	4:16	More
Mile	4:17	4:17	More
5k	13:25	4:19	More
5 miles	21:42	4:20	More
10k	27:16	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:04	4:36
20km	58:23	4:42
15 miles	1:11:40	4:47
20 miles	1:38:04	4:54
40km	2:04:17	5:00
25 miles	2:05:04	5:00
42km	2:11:04	5:01
50 miles	4:26:14	5:19
56 miles	5:01:15	5:23
100 miles	9:26:45	5:40
112 miles	10:41:17	5:44

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