Thu 2nd Dec 2021 at 7:49am by deanmurley

Run > General

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Time
35:35
Miles
4.67
Min/mi
7:37
Pacing
93%
WAVA
59.87
Stride(cm)
118
Cals
475
Cadence
179
BPM
137
%MHR
80.4
B/mi
1047
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:31/m) 123/130bpm [1047b/mi] 57cal
2) 1m - 7:42(7:42/m) 137/141bpm [1055b/mi] 104cal
3) 1m - 7:32(7:32/m) 140/143bpm [1055b/mi] 103cal
4) 1m - 7:12(7:12/m) 140/142bpm [1008b/mi] 98cal
5) 1m - 7:33(7:33/m) 142/145bpm [1071b/mi] 105cal
6) 0m - 1(6:09/m) 142/142bpm [873b/mi]
7) 0.08m - 35(7:50/m) 143/144bpm [1121b/mi] 8cal

5:00 7:42 7:32 7:12 7:33 1 35

Pace

19%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	112 85-126	978	179 96-184	17/0
0.25	2:13	1:08	9:03	129 126-130	1166	176 170-180	3/3
0.38	3:18	1:05	8:39	126 124-129	1090	173 170-176	3/13
0.50	4:19	1:01	8:09	126 125-128	1028	174 172-174	5/5
0.63	5:15	56	7:27	122 120-125	909	175 172-182	4/2
0.75	6:13	57	7:39	128 124-133	980	178 174-182	0/14
0.88	7:11	58	7:46	136 133-138	1057	181 178-184	5/2
1.00	8:09	58	7:43	137 137-138	1057	179 176-184	3/4
1.13	9:07	58	7:45	138 137-138	1070	178 176-182	3/12
1.25	10:05	58	7:47	139 138-139	1083	179 176-184	9/3
1.38	11:04	59	7:49	139 139-140	1087	179 176-184	5/4
1.50	12:01	57	7:38	140 139-141	1068	179 176-184	5/10
1.63	13:00	58	7:48	139 138-140	1083	183 176-190	3/6
1.75	13:55	55	7:21	142 140-143	1045	179 176-184	7/2
1.88	14:53	58	7:46	142 140-142	1104	180 176-184	5/5
2.00	15:51	58	7:44	140 139-141	1082	181 176-184	3/3
2.13	16:46	55	7:16	141 141-141	1025	181 176-184	4/4
2.25	17:41	56	7:27	141 141-141	1050	182 178-184	8/3
2.38	18:41	59	7:53	141 140-141	1111	178 176-184	4/4
2.50	19:35	54	7:15	139 137-140	1008	176 174-182	13/1
2.63	20:29	54	7:15	138 137-138	1001	180 176-186	2/6
2.75	21:21	52	6:52	139 137-140	955	179 176-186	0/11
2.88	22:14	54	7:09	140 138-140	1000	176 176-178	6/11
3.00	23:09	55	7:20	138 137-138	1013	180 176-182	10/7
3.13	24:04	55	7:17	139 138-140	1013	181 176-186	4/2
3.25	25:00	56	7:30	141 140-141	1058	181 176-186	13/6
3.38	25:54	54	7:11	141 141-141	1013	182 176-190	10/7
3.50	26:48	53	7:08	141 141-142	1005	183 178-190	2/16
3.63	27:41	54	7:09	142 141-142	1016	179 176-184	6/5
3.75	28:34	52	6:57	142 141-142	986	178 176-184	3/2
3.88	29:31	57	7:37	141 140-142	1073	180 176-188	2/8
4.00	30:29	59	7:49	140 139-142	1095	182 178-184	8/2
4.13	31:25	56	7:24	141 141-142	1043	182 178-194	2/5
4.25	32:19	54	7:13	142 141-143	1026	182 178-190	4/1
4.38	33:16	57	7:35	144 142-145	1092	179 176-186	4/4
4.50	34:17	1:01	8:09	145 144-145	1182	180 176-184	4/3
4.63	35:15	58	7:46	143 142-144	1111	182 176-190	15/1
4.67	35:35	20	8:12	144 143-144	1180	176 172-184	3/0

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 34m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.8%	8:46
18 5.8%	7:55
14 5.9%	7:18
12 5.5%	7:29
10 7.2%	6:40
10 7.2%	7:07
See your biggest climbs

Cadence

179 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.7	35:33	7:38
Walk	0.1	96	0	2	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.42%	More
800m	3:30	7:01	53.14%	More
1km	4:25	7:06	54.88%	More
Mile	7:09	7:09	57.79%	More
5k	23:01	7:24	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:06	7:26	60.82
5M	38:15	7:39	59.72
10km	48:10	7:45	59.18
10M	1:19:45	7:59	59.03
Half	1:46:11	8:06	58.19
20M	2:46:17	8:19	58.88
Mara	3:41:24	8:27	58.97

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