Thu 2nd Dec 2021 at 5:41am by Tweedle

Run > General

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Time
43:12
Miles
5.03
Min/mi
8:35
Pacing
94%
WAVA
50.13
Stride(cm)
115
Cals
480
Cadence
164
BPM
121
%MHR
69
B/mi
1038
Asc(m)
225
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 121/127bpm [1051b/mi] 103cal 6.91/7.53mph
2) 1m - 8:29(8:29/m) 120/128bpm [1019b/mi] 97cal 7.07/7.18mph
3) 1m - 8:34(8:34/m) 120/128bpm [1028b/mi] 94cal 7.01/8.12mph
4) 1m - 8:43(8:43/m) 124/129bpm [1081b/mi] 98cal 6.88/7.16mph
5) 1m - 8:27(8:27/m) 121/131bpm [1023b/mi] 85cal 7.1/7.45mph
6) 0.03m - 17(8:31/m) 124/126bpm [1056b/mi] 3cal 7.05/6.95mph

8:41 8:29 8:34 8:43 8:27 17

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	113 96-120	974	163 118-170	6/7
0.50	4:16	2:06	8:26	121 116-125	1020	164 162-166	13/14
0.75	6:27	2:11	8:45	125 122-127	1093	164 162-168	18/17
1.00	8:41	2:14	8:55	124 119-126	1105	164 162-170	6/9
1.25	10:49	2:08	8:34	124 119-128	1062	164 160-172	24/18
1.50	13:00	2:11	8:45	119 117-121	1042	163 160-168	18/23
1.75	15:04	2:04	8:16	122 120-124	1009	165 162-172	40/33
2.00	17:10	2:06	8:24	115 111-121	966	160 158-164	6/13
2.25	19:18	2:08	8:31	117 113-124	997	162 158-168	25/27
2.50	21:25	2:07	8:27	124 120-128	1048	164 158-170	22/23
2.75	23:36	2:11	8:45	121 119-123	1059	164 160-168	23/11
3.00	25:44	2:08	8:32	117 113-121	998	164 160-172	6/14
3.25	27:57	2:13	8:53	126 122-128	1119	165 162-168	21/12
3.50	30:09	2:12	8:47	124 119-128	1089	164 162-170	17/14
3.75	32:17	2:08	8:30	121 118-123	1029	164 162-170	19/13
4.00	34:28	2:12	8:47	124 121-126	1089	164 160-168	12/20
4.25	36:32	2:03	8:13	117 112-121	961	163 158-166	23/14
4.50	38:38	2:06	8:23	121 118-124	1015	162 158-166	5/12
4.75	40:42	2:05	8:19	119 117-120	989	163 160-166	6/10
5.00	42:56	2:13	8:54	125 121-130	1112	165 160-170	22/15
5.03	43:13	17	8:31	123 123-124	1047	166 164-170	2/0

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 39m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.0%	8:55
17 9.5%	8:15
17 11.2%	8:55
16 14.4%	9:04
See your biggest climbs

Cadence

164 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.35%	More
800m	4:02	8:07	42.67%	More
1km	5:05	8:11	44.37%	More
Mile	8:21	8:21	46.66%	More
5k	26:22	8:29	50.21%	More
5 miles	42:55	8:35	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	25:55	8:21	51.08
5M	42:56	8:35	50.10
10km	54:03	8:42	49.73
10M	1:29:30	8:57	49.61
Half	1:59:10	9:06	48.91
20M	3:06:36	9:20	49.50
Mara	4:08:26	9:29	49.57

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