Thu 2nd Dec 2021 at 6:38am by MrMo

Run > General

  • Time
    56:45
  • Miles
    6.01
  • Min/mi
    9:27
  • Pacing
    94%
  • WAVA
    49.35
  • Stride(cm)
    99
  • Cals
    697
  • Cadence
    172
  • BPM
    164
  • %MHR
    84.8
  • B/mi
    1546
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

A lovely cold cruise around Walmer and the seafront. Most nice and I was moving well.

Split Summary
===
1) 1m - 10:10(10:10/m) 140/154bpm [1424b/mi] 118cal
2) 1m - 9:32(9:32/m) 166/182bpm [1583b/mi] 120cal
3) 1m - 9:36(9:36/m) 172/182bpm [1651b/mi] 118cal
4) 1m - 9:17(9:17/m) 173/185bpm [1606b/mi] 117cal
5) 1m - 9:14(9:14/m) 174/189bpm [1606b/mi] 117cal
6) 1m - 8:54(8:54/m) 167/180bpm [1487b/mi] 107cal
7) 0.01m - 2(5:42/m) 177/177bpm [1010b/mi]
10:10 9:32 9:36 9:17 9:14 8:54 2

Pace

4% 29% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 127 89-146 1230 171 168-174 9/1
0.50 5:00 2:35 10:19 141 127-151 1456 171 168-174 6/1
0.75 7:40 2:40 10:39 144 137-149 1533 169 154-172 5/2
1.00 10:09 2:29 9:57 146 142-154 1454 171 168-176 3/1
1.25 12:35 2:26 9:44 151 142-161 1471 174 170-178 5/0
1.50 15:00 2:25 9:41 169 162-174 1635 172 168-174 14/0
1.75 17:24 2:24 9:35 167 162-173 1600 171 168-174 7/3
2.00 19:41 2:17 9:09 176 171-181 1611 174 168-178 0/12
2.25 22:00 2:19 9:16 176 167-182 1631 172 168-176 3/4
2.50 24:27 2:26 9:45 170 165-176 1658 170 166-176 2/16
2.75 26:54 2:28 9:51 174 170-180 1714 170 160-174 13/4
3.00 29:17 2:23 9:32 165 158-176 1573 172 166-176 10/4
3.25 31:36 2:18 9:13 170 161-178 1568 174 168-180 3/13
3.50 33:55 2:19 9:17 173 163-184 1607 173 168-176 1/9
3.75 36:15 2:20 9:19 175 169-182 1629 174 168-178 1/4
4.00 38:34 2:20 9:18 175 167-181 1628 173 170-176 4/2
4.25 40:51 2:17 9:07 178 168-188 1624 173 170-176 3/5
4.50 43:11 2:20 9:18 173 164-179 1610 172 168-174 3/5
4.75 45:29 2:18 9:14 173 170-179 1597 172 168-178 3/4
5.00 47:48 2:19 9:16 172 170-178 1594 172 168-176 2/6
5.25 50:03 2:15 9:00 165 155-176 1484 173 170-176 2/4
5.50 52:22 2:18 9:14 163 157-172 1504 173 168-176 2/3
5.75 54:34 2:12 8:49 168 163-176 1480 173 170-176 1/6
6.00 56:42 2:08 8:34 174 169-180 1490 173 166-178 5/2
6.01 56:45 3 7:49 177 177-177 1383 168 168-168 0/0

Heart

164/188max
  • Show Beats/Mile

Elevation

Asc 70m, Range 52m, Flat prediction 55:33
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.9% 9:58
23 5.6% 10:19
15 2.3% 9:57
See your biggest climbs

Cadence

172 (180 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 38.27% More
800m 4:19 8:41 43.77% More
1km 5:25 8:43 45.50% More
Mile 8:54 8:54 47.14% More
5k 28:26 9:09 50.17% More
5 miles 46:33 9:19 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 51.26
5km 27:50 8:58 51.26
5M 46:31 9:18 49.90
10km 58:50 9:28 49.25
10M 1:38:21 9:50 48.67
Half 2:11:39 10:03 47.73
20M 3:27:55 10:24 47.89
Mara 4:38:19 10:37 47.70
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