Thu 2nd Dec 2021 at 6:38am by MrMo
Run > General
-
Time
56:45
-
Miles
6.01
-
Min/mi
9:27
-
Pacing
94%
-
WAVA
49.35
-
Stride(cm)
99
-
Cals
697
-
Cadence
172
-
BPM
164
-
%MHR
84.8
-
B/mi
1546
-
Asc(m)
70
-
Hillscore
7
-
Surface
Road
Notes & Comments
A lovely cold cruise around Walmer and the seafront. Most nice and I was moving well.
Split Summary
===
1) 1m - 10:10(10:10/m) 140/154bpm [1424b/mi] 118cal
2) 1m - 9:32(9:32/m) 166/182bpm [1583b/mi] 120cal
3) 1m - 9:36(9:36/m) 172/182bpm [1651b/mi] 118cal
4) 1m - 9:17(9:17/m) 173/185bpm [1606b/mi] 117cal
5) 1m - 9:14(9:14/m) 174/189bpm [1606b/mi] 117cal
6) 1m - 8:54(8:54/m) 167/180bpm [1487b/mi] 107cal
7) 0.01m - 2(5:42/m) 177/177bpm [1010b/mi]
10:10 9:32 9:36 9:17 9:14 8:54 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
127 89-146 |
1230 |
171 168-174 |
9/1 |
0.50 |
5:00 |
2:35 |
10:19 |
141 127-151 |
1456 |
171 168-174 |
6/1 |
0.75 |
7:40 |
2:40 |
10:39 |
144 137-149 |
1533 |
169 154-172 |
5/2 |
1.00 |
10:09 |
2:29 |
9:57 |
146 142-154 |
1454 |
171 168-176 |
3/1 |
1.25 |
12:35 |
2:26 |
9:44 |
151 142-161 |
1471 |
174 170-178 |
5/0 |
1.50 |
15:00 |
2:25 |
9:41 |
169 162-174 |
1635 |
172 168-174 |
14/0 |
1.75 |
17:24 |
2:24 |
9:35 |
167 162-173 |
1600 |
171 168-174 |
7/3 |
2.00 |
19:41 |
2:17 |
9:09 |
176 171-181 |
1611 |
174 168-178 |
0/12 |
2.25 |
22:00 |
2:19 |
9:16 |
176 167-182 |
1631 |
172 168-176 |
3/4 |
2.50 |
24:27 |
2:26 |
9:45 |
170 165-176 |
1658 |
170 166-176 |
2/16 |
2.75 |
26:54 |
2:28 |
9:51 |
174 170-180 |
1714 |
170 160-174 |
13/4 |
3.00 |
29:17 |
2:23 |
9:32 |
165 158-176 |
1573 |
172 166-176 |
10/4 |
3.25 |
31:36 |
2:18 |
9:13 |
170 161-178 |
1568 |
174 168-180 |
3/13 |
3.50 |
33:55 |
2:19 |
9:17 |
173 163-184 |
1607 |
173 168-176 |
1/9 |
3.75 |
36:15 |
2:20 |
9:19 |
175 169-182 |
1629 |
174 168-178 |
1/4 |
4.00 |
38:34 |
2:20 |
9:18 |
175 167-181 |
1628 |
173 170-176 |
4/2 |
4.25 |
40:51 |
2:17 |
9:07 |
178 168-188 |
1624 |
173 170-176 |
3/5 |
4.50 |
43:11 |
2:20 |
9:18 |
173 164-179 |
1610 |
172 168-174 |
3/5 |
4.75 |
45:29 |
2:18 |
9:14 |
173 170-179 |
1597 |
172 168-178 |
3/4 |
5.00 |
47:48 |
2:19 |
9:16 |
172 170-178 |
1594 |
172 168-176 |
2/6 |
5.25 |
50:03 |
2:15 |
9:00 |
165 155-176 |
1484 |
173 170-176 |
2/4 |
5.50 |
52:22 |
2:18 |
9:14 |
163 157-172 |
1504 |
173 168-176 |
2/3 |
5.75 |
54:34 |
2:12 |
8:49 |
168 163-176 |
1480 |
173 170-176 |
1/6 |
6.00 |
56:42 |
2:08 |
8:34 |
174 169-180 |
1490 |
173 166-178 |
5/2 |
6.01 |
56:45 |
3 |
7:49 |
177 177-177 |
1383 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
38.27% |
More |
800m |
4:19 |
8:41 |
43.77% |
More |
1km |
5:25 |
8:43 |
45.50% |
More |
Mile |
8:54 |
8:54 |
47.14% |
More |
5k |
28:26 |
9:09 |
50.17% |
More |
5 miles |
46:33 |
9:19 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
51.26 |
5km |
27:50 |
8:58 |
51.26 |
5M |
46:31 |
9:18 |
49.90 |
10km |
58:50 |
9:28 |
49.25 |
10M |
1:38:21 |
9:50 |
48.67 |
Half |
2:11:39 |
10:03 |
47.73 |
20M |
3:27:55 |
10:24 |
47.89 |
Mara |
4:38:19 |
10:37 |
47.70 |
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