Thu 2nd Dec 2021 at 6:52am by Wabo

Run > General

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Time
27:08
Miles
2.14
Min/mi
12:41
Pacing
91%
WAVA
47.52
Stride(cm)
79
Cals
244
Cadence
160
BPM
124
%MHR
70.9
B/mi
1573
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 120/127bpm [1578b/mi] 116cal
2) 1m - 12:25(12:25/m) 128/149bpm [1590b/mi] 114cal
3) 0.14m - 1:33(10:57/m) 128/132bpm [1402b/mi] 14cal

13:09 12:25 1:33

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	100 87-111	1018	172 158-176	1/2
0.13	1:30	52	13:50	113 109-117	1563	161 152-168	4/0
0.19	2:29	59	15:48	119 113-121	1880	151 146-156	4/0
0.25	3:24	54	14:28	117 110-121	1692	151 146-156	5/0
0.31	4:15	52	13:48	113 111-119	1559	160 146-170	2/1
0.38	5:10	54	14:29	121 119-124	1753	157 152-160	2/0
0.44	5:59	50	13:12	123 122-125	1624	159 158-162	4/0
0.50	6:48	49	12:58	122 121-123	1583	162 154-164	4/1
0.56	7:39	51	13:41	122 122-124	1669	160 156-164	2/2
0.63	8:28	49	13:09	124 122-126	1631	161 158-164	1/0
0.69	9:16	48	12:43	124 121-127	1577	162 158-168	2/0
0.75	10:04	48	12:51	122 117-126	1567	160 158-162	1/1
0.81	10:51	47	12:32	124 122-125	1554	160 156-162	1/0
0.88	11:38	46	12:22	123 122-125	1521	161 158-164	1/2
0.94	12:25	47	12:37	123 121-125	1551	160 158-162	1/1
1.00	13:09	44	11:43	125 124-126	1465	160 154-164	0/1
1.06	13:53	44	11:48	124 124-126	1463	160 156-164	0/4
1.13	14:39	46	12:21	126 122-129	1555	160 156-164	3/1
1.19	15:24	44	11:48	126 120-130	1488	162 160-164	0/2
1.25	16:12	48	12:53	128 126-129	1649	161 158-166	4/0
1.31	17:03	51	13:44	131 126-137	1799	156 150-160	3/0
1.38	17:55	52	13:52	140 128-149	1941	154 150-158	1/0
1.44	18:43	48	12:47	124 121-129	1585	162 160-164	0/5
1.50	19:29	46	12:10	122 121-123	1484	161 158-164	0/2
1.56	20:14	45	11:57	123 120-125	1470	163 158-166	0/1
1.63	20:56	42	11:15	126 125-128	1417	164 162-166	0/2
1.69	21:39	44	11:37	127 123-129	1475	165 162-170	0/1
1.75	22:20	41	10:54	130 129-132	1417	163 162-164	1/1
1.81	23:07	47	12:33	129 125-133	1619	160 158-162	0/1
1.88	23:58	51	13:36	133 129-140	1809	155 144-160	3/0
1.94	24:48	49	13:06	134 132-135	1755	159 156-162	0/1
2.00	25:34	47	12:24	132 130-134	1637	162 160-164	1/1
2.06	26:15	41	10:59	128 126-129	1405	164 162-166	0/4
2.13	26:56	41	10:52	128 126-132	1390	165 160-168	0/3
2.14	27:08	12	11:46	127 127-127	1494	162 162-162	0/1

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 31m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	14:30
11 3.5%	13:44
See your biggest climbs

Cadence

160 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	161	1.9	23:56	12:26
Walk	11.8	150	0.2	3:12	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	39.24%	More
800m	5:56	11:55	43.49%	More
1km	7:21	11:49	45.26%	More
Mile	12:14	12:14	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	45.35
5km	40:17	12:58	47.66
5M	1:06:42	13:20	47.16
10km	1:23:59	13:31	46.99
10M	2:19:05	13:55	46.98
Half	3:05:10	14:08	46.21
20M	4:49:58	14:30	46.73
Mara	6:26:04	14:44	46.68

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