Thu 2nd Dec 2021 at 5:06am by Cleopas

Run > General

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Time
43:40
Miles
4.82
Min/mi
9:04
Pacing
44%
Stride(cm)
98
Cals
472
Cadence
182
BPM
136
%MHR
68.4
B/mi
1234
Asc(m)
297
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 125/148bpm [720b/km] 58cal 10.41/12.97kmph
2) 1km - 5:13(5:13/km) 130/136bpm [678b/km] 54cal 11.5/11.92kmph
3) 1km - 5:07(5:07/km) 134/141bpm [686b/km] 56cal 11.73/12.12kmph
4) 1km - 5:04(5:04/km) 137/149bpm [695b/km] 56cal 11.83/12.12kmph
5) 1km - 4:47(4:47/km) 139/146bpm [666b/km] 53cal 12.52/13.5kmph
6) 1km - 7:33(7:33/km) 135/150bpm [1020b/km] 74cal 7.94/13.5kmph
7) 1km - 5:17(5:17/km) 146/157bpm [772b/km] 64cal 11.34/11.89kmph
8) 0.76km - 4:51(6:25/km) 146/152bpm [936b/km] 57cal 9.36/11.29kmph

5:46 5:13 5:07 5:04 4:47 7:33 5:17 4:51

Pace

12%

21%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	126 102-148	1279	180 170-188	19/4
0.50	4:44	2:12	8:47	125 121-131	1098	183 178-188	17/24
0.75	6:49	2:05	8:20	127 123-135	1059	186 182-194	17/22
1.00	8:51	2:02	8:09	130 125-134	1059	186 124-192	16/36
1.25	11:02	2:10	8:41	130 123-136	1128	185 180-188	28/26
1.50	13:05	2:03	8:14	131 126-139	1078	185 180-190	30/16
1.75	15:10	2:05	8:22	138 135-141	1154	184 180-192	14/26
2.00	17:12	2:01	8:05	132 129-135	1067	185 182-190	18/20
2.25	19:16	2:04	8:17	138 132-144	1143	186 182-190	15/28
2.50	21:17	2:01	8:04	140 136-149	1130	188 184-190	16/24
2.75	23:12	1:55	7:40	138 135-143	1058	188 184-194	18/27
3.00	25:02	1:50	7:20	139 135-143	1020	188 184-194	30/16
3.25	27:06	2:04	8:18	141 134-146	1170	183 180-188	14/28
3.50	31:54	4:48 +13	19:10	130 104-150	2492	169 84-186	38/23
3.75	33:55	2:01	8:02	143 137-146	1150	181 174-188	30/11
4.00	35:59	2:04	8:17	149 144-157	1235	180 176-182	11/22
4.25	38:07	2:09	8:34	145 137-152	1243	180 176-184	21/9
4.50	40:25	2:17	9:10	144 139-150	1320	177 172-182	24/15
4.75	42:39	2:14	8:55	145 142-148	1292	177 118-180	27/20
4.82	43:53	1:14	17:45	146 141-152	2591	159 116-178	5/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 74m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	8:28
20 8.1%	10:46
16 7.2%	8:27
14 7.0%	9:15
13 7.3%	8:00
12 7.7%	8:08
See your biggest climbs

Cadence

182 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	183	4.8	40:36	8:29
Walk	2.1	116	0	55	28:29
Still	5.4	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:44	7:38	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	25:33	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:25	8:49
5M	45:24	9:05
10km	57:09	9:12
10M	1:34:39	9:28
Half	2:06:01	9:37
20M	3:17:20	9:52
Mara	4:22:44	10:02

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