Thu 2nd Dec 2021 at 5:06am by Cleopas
Run > General
-
Time
40:04
-
Miles
4.77
-
Min/mi
8:24
-
Pacing
39%
-
Stride(cm)
104
-
Cals
543
-
Cadence
184
-
BPM
136
-
%MHR
68.5
-
B/mi
1146
-
Asc(m)
145
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 121/131bpm [689b/km] 60cal
2) 1km - 5:13(5:13/km) 131/138bpm [684b/km] 65cal
3) 1km - 5:11(5:11/km) 136/146bpm [706b/km] 67cal
4) 1km - 4:58(4:58/km) 136/144bpm [676b/km] 64cal
5) 1km - 4:53(4:53/km) 141/150bpm [689b/km] 75cal
6) 1km - 5:03(5:03/km) 141/162bpm [713b/km] 78cal
7) 1km - 5:20(5:20/km) 149/160bpm [795b/km] 85cal
8) 0.67km - 3:43(5:33/km) 145/152bpm [804b/km] 49cal
5:42 5:13 5:11 4:58 4:53 5:03 5:20 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
110 70-131 |
1074 |
181 146-186 |
0/42 |
0.50 |
4:40 |
2:14 |
8:55 |
126 120-131 |
1124 |
184 180-188 |
21/3 |
0.75 |
6:44 |
2:04 |
8:16 |
128 120-135 |
1057 |
186 182-192 |
5/12 |
1.00 |
8:47 |
2:03 |
8:11 |
132 126-136 |
1079 |
187 184-188 |
5/13 |
1.25 |
10:57 |
2:10 |
8:42 |
131 123-139 |
1139 |
185 182-190 |
3/14 |
1.50 |
13:00 |
2:02 |
8:10 |
133 128-140 |
1085 |
185 182-192 |
6/15 |
1.75 |
15:07 |
2:07 |
8:29 |
140 133-145 |
1187 |
184 182-188 |
10/7 |
2.00 |
17:10 |
2:04 |
8:14 |
136 128-144 |
1120 |
185 182-186 |
3/15 |
2.25 |
19:13 |
2:03 |
8:11 |
138 131-143 |
1130 |
186 182-190 |
8/8 |
2.50 |
21:11 |
1:58 |
7:51 |
135 131-141 |
1060 |
186 182-190 |
2/12 |
2.75 |
23:07 |
1:56 |
7:45 |
136 133-138 |
1055 |
187 182-192 |
1/19 |
3.00 |
25:03 |
1:56 |
7:44 |
142 137-149 |
1097 |
188 182-192 |
9/6 |
3.25 |
27:07 |
2:04 |
8:16 |
149 146-152 |
1232 |
185 182-186 |
17/4 |
3.50 |
32:07 |
5:00 +3:03
|
19:59 |
131 104-162 |
2617 |
182 174-188 |
6/3 |
3.75 |
34:14 |
2:07 |
8:28 |
146 132-156 |
1235 |
182 178-186 |
8/8 |
4.00 |
36:17 |
2:03 |
8:12 |
153 146-159 |
1255 |
182 180-186 |
8/8 |
4.25 |
38:26 |
2:10 |
8:39 |
147 139-160 |
1270 |
182 180-186 |
10/4 |
4.50 |
40:42 |
2:15 |
9:02 |
146 140-151 |
1319 |
179 174-184 |
16/7 |
4.75 |
43:01 |
2:19 +5
|
9:17 |
144 138-150 |
1338 |
180 176-182 |
19/2 |
4.77 |
43:17 |
16 +5
|
16:39 |
142 141-142 |
2364 |
178 178-178 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
183 |
4.8 |
40:08 |
9:05 |
Walk |
0.0 |
146 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.8 |
- |
- |
3:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
0.00% |
More |
800m |
3:49 |
7:41 |
0.00% |
More |
1km |
4:47 |
7:42 |
0.00% |
More |
Mile |
7:50 |
7:50 |
0.00% |
More |
5k |
25:40 |
8:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:39 |
7:39 |
5km |
25:26 |
8:11 |
5M |
42:07 |
8:25 |
10km |
53:02 |
8:32 |
10M |
1:27:49 |
8:47 |
Half |
1:56:55 |
8:55 |
20M |
3:03:05 |
9:09 |
Mara |
4:03:45 |
9:18 |
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