Wed 1st Dec 2021 at 8:31pm by GAZGIB

Cross > Basketball

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Time
1:27:27
Miles
1.59
Min/mi
55:00
Cals
500
Cadence
141
BPM
102
%MHR
56.1
B/mi
5588
Asc(m)
581
Hillscore
1
Surface
Indoor

Notes & Comments

Yateley Silverbacks Basketball
===
1) 1.59m - 1:27:27(55:01/m) 96/158bpm [5282b/mi] 500cal 69/122rpm 1.09/8.7mph

1:27:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:09	4:09	1:06:31	80 74-89	5321	119 96-122	71/16
0.13	7:11	3:01	48:22	103 84-124	4982	121 102-138	27/25
0.19	10:56	3:45	1:00:01	94 62-126	5642	157 122-244	39/29
0.25	14:58	4:02	1:04:32	106 66-136	6841	137 122-150	23/30
0.31	17:18	2:20	37:26	113 82-138	4230	149 120-170	29/20
0.38	21:40	4:22	1:09:48	104 69-143	7259	163 122-182	45/31
0.44	25:27	3:48	1:00:40	77 66-95	4672	140 122-184	25/64
0.50	28:38	3:11	50:49	111 71-129	5641	132 122-184	48/24
0.56	32:58	4:20	1:09:16	94 57-126	6511	122 118-124	21/40
0.63	35:56	2:58	47:27	99 70-121	4697	146 116-240	19/33
0.69	39:24	3:29	55:38	79 66-94	4394	122 122-122	31/19
0.75	45:56	6:31	1:44:22	78 63-91	8141	121 82-148	53/60
0.81	52:14	6:19	1:40:59	100 72-128	10099	124 122-142	28/17
0.88	58:13	5:58	1:35:31	71 56-99	6781	174 172-174	30/17
0.94	1:01:41	3:28	55:33	101 65-123	5611	140 82-178	18/13
1.00	1:04:35	2:54	46:30	102 65-124	4743	137 122-180	40/22
1.06	1:10:06	5:31	1:28:09	77 55-108	6788	122 122-122	17/38
1.13	1:13:13	3:07	49:57	95 68-121	4745	155 84-242	21/24
1.19	1:15:18	2:05	33:16	125 91-136	4159	146 118-176	53/22
1.25	1:16:59	1:41	27:02	126 118-134	3407	142 114-174	19/55
1.31	1:19:24	2:25	38:35	102 78-129	3936	177 120-244	22/27
1.38	1:20:51	1:27	23:06	128 104-144	2957	178 122-244	30/28
1.44	1:22:18	1:27	23:14	136 133-138	3159	137 122-164	27/33
1.50	1:23:44	1:26	22:55	138 130-145	3162	154 116-180	50/38
1.56	1:26:03	2:19	37:00	138 130-147	5106	130 114-158	23/27
1.59	1:27:28	1:25	52:45	143 131-157	7543	112 92-164	17/12

Heart

102/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 581m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	59:51
See your biggest climbs

Cadence

141 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:16	More
800m	14:57	30:05	More
1km	23:46	38:14	More
Mile	52:47	52:47	More

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With	Yateley Silverbacks
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Where	Sandhurst School
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