Wed 1st Dec 2021 at 5:43am by karl

Walk > General

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Time
16:06
Miles
1.06
Min/mi
15:11
Stride(cm)
88
Cadence
120
BPM
96
%MHR
50.7
B/mi
1462
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 96/113bpm [1457b/mi] 121/136rpm
2) 0.06m - 55(15:52/m) 102/105bpm [1611b/mi] 103/112rpm

15:11 55

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	106 106-106	1812	119 108-128	0/2
0.13	2:07	1:03	16:43	95 90-106	1588	119 114-124	0/2
0.19	3:04	57	15:15	90 88-93	1373	121 116-126	1/0
0.25	4:03	59	15:39	95 91-98	1487	124 120-128	2/0
0.31	4:59	56	14:58	105 94-108	1571	123 118-128	2/0
0.38	5:55	56	14:53	104 100-105	1548	120 116-126	0/0
0.44	6:56	1:02	16:26	88 83-101	1446	120 114-124	0/3
0.50	7:58	1:02	16:25	83 82-84	1362	111 104-122	0/2
0.56	8:52	54	14:25	86 83-89	1240	119 108-124	0/1
0.63	9:45	54	14:19	92 89-94	1317	121 114-126	0/0
0.69	10:43	58	15:26	90 87-93	1389	121 114-124	1/0
0.75	11:38	55	14:39	95 89-100	1392	125 120-130	0/0
0.81	12:33	55	14:41	97 94-99	1424	128 124-134	3/0
0.88	13:26	52	13:56	97 95-100	1352	130 124-136	1/0
0.94	14:19	53	14:16	106 100-113	1512	114 102-128	1/1
1.00	15:10	51	13:38	107 105-111	1459	114 106-118	0/2
1.06	16:06	56	16:05	101 99-105	1625	103 96-112	3/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:09	14:24	More
1km	9:08	14:42	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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