Wed 1st Dec 2021 at 10:52am by alpenrose

Walk > General

breezy
cold

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Time
2:18:37
Miles
3.42
Min/mi
40:32
Stride(cm)
37
Cals
477
Cadence
109
BPM
84
%MHR
49
B/mi
3395
Asc(m)
115
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 39:47(39:47/m) 75/104bpm [2984b/mi] 132cal 27/81rpm
2) 1m - 50:46(50:46/m) 80/103bpm [4062b/mi] 156cal 22/73rpm
3) 1m - 33:20(33:20/m) 89/108bpm [2966b/mi] 131cal 36/79rpm
4) 0.42m - 14:44(35:08/m) 96/131bpm [3373b/mi] 58cal 35/80rpm

39:47 50:46 33:20 14:44

Pace

47%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	25:10	25:10 +19:45	3:21:22	70 63-81	14096	102 80-112	4/2
0.25	30:13	5:02	40:18	65 55-73	2620	105 88-114	3/4
0.38	1:11:48	41:35 +32:41	5:32:42	76 62-91	25286	105 82-116	9/1
0.50	1:14:45	2:57	23:35	90 71-104	2123	112 108-116	10/5
0.63	1:17:47	3:03	24:21	83 72-103	2021	113 106-118	3/12
0.75	1:21:55	4:08	33:00	78 72-94	2575	104 88-112	6/3
0.88	1:25:56	4:01	32:10	79 71-94	2541	111 100-120	1/10
1.00	1:32:14	6:17	50:18	79 68-85	3974	112 96-118	1/5
1.13	1:36:53	4:39	37:15	77 71-82	2868	105 80-114	1/3
1.25	1:40:46	3:53	31:08	74 70-82	2304	113 106-118	1/4
1.38	2:14:11	33:25 +28:09	4:27:20	72 59-85	19248	108 100-112	8/8
1.50	2:18:15	4:03	32:27	88 82-95	2855	110 104-114	3/2
1.63	2:21:20	3:06	24:46	90 86-96	2229	108 102-116	0/3
1.75	2:27:44	6:24	51:08	87 67-102	4449	107 84-114	6/0
1.88	2:38:04	10:20	1:22:43	81 73-89	6700	102 82-108	0/8
2.00	2:51:08	13:03	1:44:26	83 69-92	8668	101 86-110	0/0
2.13	2:55:21	4:14	33:48	87 79-96	2941	106 96-122	10/4
2.25	3:01:59	6:38	53:03	82 78-88	4350	106 86-116	10/1
2.38	3:06:47	4:48	38:22	83 75-91	3185	110 100-114	1/12
2.50	3:10:53	4:07	32:54	95 84-104	3126	109 100-114	4/1
2.63	3:14:50	3:57	31:34	89 81-108	2809	114 108-118	1/1
2.75	3:18:41	3:51	30:48	91 82-99	2803	111 92-118	1/1
2.88	3:21:32	2:51	22:46	97 94-100	2208	111 104-116	3/2
3.00	3:24:30	2:58	23:42	102 97-106	2418	109 88-112	8/0
3.13	3:27:28	2:58	23:44	108 101-114	2563	110 94-116	8/0
3.25	3:30:31	3:04	24:29	100 91-109	2448	112 102-124	2/9
3.38	3:52:36	22:05 +17:16	2:56:37	98 80-130	17309	111 82-160	4/6
3.42	3:56:30	3:54	1:27:44	82 77-87	7194	112 108-116	1/1

Heart

84/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	23:24
10 3.2%	1:35:16
See your biggest climbs

Cadence

109 (160 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	11:19	22:46	More
1km	15:16	24:34	More
Mile	28:27	28:27	More
5k	3:02:58	58:53	More

Predictions

Dist	Time	Per Mile

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