Wed 1st Dec 2021 at 7:09pm by GregP
Bike > Zwift
- Good
-
Time
15:25
-
Miles
2.72
-
Mph
10.6
-
Cals
52
-
Watts
60
-
Cadence
68
-
Asc(m)
21
-
Hillscore
3
-
Surface
Road
Notes & Comments
Nuffield, in lieu of yoga
===
Split Summary
===
1) 2.72m - 15:25(5:40/m) 68/109rpm 59/293W 10.58/30.43mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
9.49 |
52 41-58 |
39 25-54 |
0/1 |
0.25 |
1:16 |
28 |
15.99 |
60 57-61 |
39 33-47 |
0/14 |
0.38 |
1:32 |
16 |
28.20 |
70 63-72 |
59 49-67 |
7/3 |
0.50 |
1:56 |
25 |
18.27 |
70 63-81 |
67 45-111 |
1/3 |
0.63 |
2:27 |
31 |
14.49 |
72 68-78 |
65 57-80 |
4/0 |
0.75 |
2:54 |
27 |
16.93 |
68 66-69 |
60 51-69 |
3/0 |
0.88 |
4:36 |
1:42 |
4.41 |
67 64-70 |
55 46-72 |
3/0 |
1.00 |
5:43 |
1:07 |
6.71 |
71 61-109 |
79 46-293 |
1/2 |
1.13 |
6:00 |
17 |
25.92 |
92 69-107 |
155 42-253 |
3/7 |
1.25 |
6:23 |
22 |
20.15 |
65 63-68 |
43 40-47 |
1/4 |
1.38 |
6:53 |
30 |
14.96 |
65 63-67 |
44 40-54 |
1/0 |
1.50 |
7:19 |
26 |
17.24 |
66 65-68 |
46 40-52 |
3/3 |
1.63 |
7:54 |
35 |
12.79 |
67 63-70 |
48 38-58 |
2/0 |
1.75 |
8:21 |
27 |
16.67 |
71 64-80 |
55 33-95 |
2/1 |
1.88 |
9:14 |
53 |
8.55 |
71 68-77 |
65 52-83 |
2/0 |
2.00 |
9:52 |
38 |
11.70 |
71 66-76 |
63 50-77 |
1/11 |
2.13 |
10:42 |
50 |
8.96 |
71 68-73 |
64 56-73 |
6/0 |
2.25 |
11:08 |
25 |
17.75 |
74 68-81 |
71 51-99 |
2/0 |
2.38 |
11:26 |
18 |
24.88 |
76 75-77 |
77 71-83 |
3/0 |
2.50 |
13:42 |
2:16 |
3.30 |
67 60-77 |
55 37-77 |
2/0 |
2.63 |
14:50 |
1:08 |
6.66 |
68 62-76 |
58 43-91 |
1/0 |
2.72 |
15:25 |
35 |
9.36 |
58 6-68 |
62 52-72 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:32 |
3:06 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
4:03 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:06 |
6:37 |
20km |
1:24:16 |
6:47 |
15 miles |
1:44:00 |
6:56 |
20 miles |
2:23:28 |
7:10 |
40km |
3:02:55 |
7:22 |
25 miles |
3:04:07 |
7:22 |
42km |
3:13:11 |
7:24 |
50 miles |
6:39:38 |
8:00 |
56 miles |
7:33:37 |
8:06 |
100 miles |
14:27:24 |
8:40 |
112 miles |
16:24:35 |
8:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry