Wed 1st Dec 2021 at 7:11pm by Krispy

Run > General

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Time
14:57
Miles
2.48
Min/mi
6:02
Pacing
0%
WAVA
75.54
Stride(cm)
143
Cals
213
Cadence
187
BPM
146
%MHR
85.4
B/mi
880
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 129/149bpm [474b/km] 47cal
2) 1km - 3:43(3:43/km) 149/165bpm [553b/km] 53cal
3) 1km - 3:46(3:46/km) 160/177bpm [602b/km] 57cal
4) 1km - 3:48(3:48/km) 158/179bpm [601b/km] 56cal

3:41 3:43 3:46 3:48

Pace

15%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	121 116-124	682	191 186-196	6/0
0.25	1:27	45	5:58	126 120-133	752	187 186-190	1/7
0.38	2:15	48	6:25	141 135-146	905	184 182-186	6/1
0.50	6:14	3:59 +3:25	31:50	138 105-149	4392	184 126-190	6/9
0.63	7:07	53	7:04	123 110-134	870	189 186-194	4/5
0.75	7:52	45	5:59	147 135-151	881	185 182-190	6/0
0.88	8:37	45	6:03	156 148-160	943	184 182-188	5/12
1.00	13:04	4:27 +3:48	35:38	153 104-165	5451	185 180-188	8/2
1.13	13:55	50	6:42	137 112-149	918	186 184-190	0/2
1.25	14:39	44	5:55	148 143-153	876	188 186-190	2/2
1.38	15:26	47	6:17	158 152-161	993	185 182-190	2/5
1.50	26:26	11:00 +11:05	1:28:01	155 118-163	13643	188 180-198	7/3
1.63	27:59	1:32	12:18	144 123-155	1771	188 186-190	3/0
1.75	28:46	47	6:17	169 158-177	1062	185 184-186	2/4
1.88	29:32	46	6:08	171 169-176	1050	188 184-190	0/9
2.00	34:17	4:45 +4:01	38:02	162 102-179	6161	184 166-190	8/1
2.13	35:05	48	6:21	132 110-144	838	189 184-192	3/4
2.25	35:48	43	5:46	154 144-163	889	191 188-192	7/2
2.38	36:36	48	6:23	165 164-168	1055	188 184-190	4/10
2.48	37:18	42	6:25	168 164-169	1078	189 188-192	6/3

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 18m, Flat prediction 1:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	6:17
11 3.7%	1:05:09
10 4.3%	6:04
See your biggest climbs

Cadence

187 (198 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	187	2.5	21:19	13:03
Walk	10.1	126	0	4:54	28:24:24
Pause	22.9	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.61%	More
800m	2:56	5:54	64.44%	More
1km	7:02	11:19	35.00%	More
Mile	13:05	13:05	32.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.37
5km	18:59	6:07	75.16
5M	31:26	6:17	73.84
10km	39:35	6:22	73.20
10M	1:05:33	6:33	73.03
Half	1:27:16	6:40	72.00
20M	2:16:39	6:50	72.86
Mara	3:01:56	6:57	72.97

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