Wed 1st Dec 2021 at 7:11pm by Krispy
Run > General
-
Time
14:57
-
Miles
2.48
-
Min/mi
6:02
-
Pacing
0%
-
WAVA
75.54
-
Stride(cm)
143
-
Cals
213
-
Cadence
187
-
BPM
146
-
%MHR
85.4
-
B/mi
880
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:41(3:41/km) 129/149bpm [474b/km] 47cal
2) 1km - 3:43(3:43/km) 149/165bpm [553b/km] 53cal
3) 1km - 3:46(3:46/km) 160/177bpm [602b/km] 57cal
4) 1km - 3:48(3:48/km) 158/179bpm [601b/km] 56cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:38 |
121 116-124 |
682 |
191 186-196 |
6/0 |
0.25 |
1:27 |
45 |
5:58 |
126 120-133 |
752 |
187 186-190 |
1/7 |
0.38 |
2:15 |
48 |
6:25 |
141 135-146 |
905 |
184 182-186 |
6/1 |
0.50 |
6:14 |
3:59 +3:25
|
31:50 |
138 105-149 |
4392 |
184 126-190 |
6/9 |
0.63 |
7:07 |
53 |
7:04 |
123 110-134 |
870 |
189 186-194 |
4/5 |
0.75 |
7:52 |
45 |
5:59 |
147 135-151 |
881 |
185 182-190 |
6/0 |
0.88 |
8:37 |
45 |
6:03 |
156 148-160 |
943 |
184 182-188 |
5/12 |
1.00 |
13:04 |
4:27 +3:48
|
35:38 |
153 104-165 |
5451 |
185 180-188 |
8/2 |
1.13 |
13:55 |
50 |
6:42 |
137 112-149 |
918 |
186 184-190 |
0/2 |
1.25 |
14:39 |
44 |
5:55 |
148 143-153 |
876 |
188 186-190 |
2/2 |
1.38 |
15:26 |
47 |
6:17 |
158 152-161 |
993 |
185 182-190 |
2/5 |
1.50 |
26:26 |
11:00 +11:05
|
1:28:01 |
155 118-163 |
13643 |
188 180-198 |
7/3 |
1.63 |
27:59 |
1:32 |
12:18 |
144 123-155 |
1771 |
188 186-190 |
3/0 |
1.75 |
28:46 |
47 |
6:17 |
169 158-177 |
1062 |
185 184-186 |
2/4 |
1.88 |
29:32 |
46 |
6:08 |
171 169-176 |
1050 |
188 184-190 |
0/9 |
2.00 |
34:17 |
4:45 +4:01
|
38:02 |
162 102-179 |
6161 |
184 166-190 |
8/1 |
2.13 |
35:05 |
48 |
6:21 |
132 110-144 |
838 |
189 184-192 |
3/4 |
2.25 |
35:48 |
43 |
5:46 |
154 144-163 |
889 |
191 188-192 |
7/2 |
2.38 |
36:36 |
48 |
6:23 |
165 164-168 |
1055 |
188 184-190 |
4/10 |
2.48 |
37:18 |
42 |
6:25 |
168 164-169 |
1078 |
189 188-192 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.0 |
187 |
2.5 |
21:19 |
13:03 |
Walk |
10.1 |
126 |
0 |
4:54 |
28:24:24 |
Pause |
22.9 |
- |
- |
11:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
56.61% |
More |
800m |
2:56 |
5:54 |
64.44% |
More |
1km |
7:02 |
11:19 |
35.00% |
More |
Mile |
13:05 |
13:05 |
32.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
73.37 |
5km |
18:59 |
6:07 |
75.16 |
5M |
31:26 |
6:17 |
73.84 |
10km |
39:35 |
6:22 |
73.20 |
10M |
1:05:33 |
6:33 |
73.03 |
Half |
1:27:16 |
6:40 |
72.00 |
20M |
2:16:39 |
6:50 |
72.86 |
Mara |
3:01:56 |
6:57 |
72.97 |
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