Wed 1st Dec 2021 at 6:30pm by Linsterm

Run > General

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Time
57:22
Miles
5.02
Min/mi
11:26
Pacing
64%
WAVA
44.36
Stride(cm)
80
Cals
516
Cadence
175
BPM
150
%MHR
87.5
B/mi
1709
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 121/144bpm [1600b/mi] 94cal 4.54/6.47mph
2) 1m - 10:49(10:49/m) 146/157bpm [1580b/mi] 100cal 5.54/6.35mph
3) 1m - 10:43(10:43/m) 156/167bpm [1672b/mi] 103cal 5.6/6.97mph
4) 1m - 11:04(11:04/m) 157/173bpm [1737b/mi] 103cal 5.42/6.68mph
5) 1m - 11:23(11:23/m) 174/188bpm [1980b/mi] 115cal 5.27/6.89mph
6) 0.02m - 9(9:54/m) 160/162bpm [1584b/mi] 1cal 6.06/5.32mph

13:13 10:49 10:43 11:04 11:23 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:47	97 68-133	1724	138 116-180	7/2
0.50	8:02	3:36 +39	14:23	130 115-138	1870	182 170-190	5/5
0.75	10:48	2:45	11:01	131 124-140	1443	179 174-186	6/11
1.00	13:51	3:03	12:13	139 130-144	1699	170 120-184	10/11
1.25	16:26	2:35	10:21	141 136-145	1460	181 174-186	11/4
1.50	19:02	2:36	10:23	148 141-156	1536	174 128-182	3/13
1.75	22:28	3:26 +36	13:45	147 130-156	2022	175 80-188	8/5
2.00	25:53	3:24 +38	13:38	146 139-154	1990	179 172-184	11/7
2.25	28:46	2:53 +10	11:33	155 146-163	1791	182 176-188	6/6
2.50	31:34	2:48 +7	11:10	159 147-166	1777	183 142-190	5/11
2.75	34:07	2:33	10:12	157 147-167	1602	182 178-184	4/11
3.00	37:27	3:20 +34	13:21	153 134-163	2041	181 174-186	9/7
3.25	41:27	4:00 +1:23	16:01	147 121-158	2355	184 178-190	6/12
3.50	44:17	2:50	11:19	160 149-169	1809	177 132-184	11/12
3.75	47:43	3:26 +46	13:43	161 139-172	2210	180 174-186	12/10
4.00	51:32	3:49 +52	15:17	160 139-173	2445	182 176-186	4/10
4.25	54:37	3:05 +23	12:20	172 157-178	2121	182 178-188	9/8
4.50	57:28	2:51	11:23	177 171-184	2015	179 128-244	11/5
4.75	1:01:01	3:33 +49	14:14	179 158-188	2548	179 138-186	7/4
5.00	1:04:07	3:06	12:22	165 156-185	2042	172 86-184	4/9
5.02	1:04:17	10	10:57	158 157-160	1730	181 180-182	1/0

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 56:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	12:20
11 3.2%	14:45
See your biggest climbs

Cadence

175 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	180	4.7	50:28	12:00
Walk	11.4	128	0.3	7:59	24:02
Still	0.1	-	-	5	-
Pause	8.2	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.87%	More
800m	5:09	10:22	39.06%	More
1km	6:32	10:31	40.04%	More
Mile	10:57	10:57	40.63%	More
5k	37:21	12:01	41.63%	More
5 miles	1:03:53	12:47	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.92
5km	34:30	11:06	45.07
5M	57:07	11:25	44.42
10km	1:11:55	11:34	44.17
10M	1:59:06	11:55	43.84
Half	2:38:34	12:06	42.95
20M	4:08:19	12:25	43.04
Mara	5:30:36	12:37	42.74

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