Wed 1st Dec 2021 at 7:16pm by alisterrobson

Run > General

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Time
6:42
Miles
1.03
Min/mi
6:30
Pacing
94%
WAVA
65.85
Stride(cm)
128
Cals
95
Cadence
193
BPM
148
%MHR
86.7
B/mi
964
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 148/159bpm [969b/mi] 93cal 9.16/10.94mph
2) 0.03m - 9(5:25/m) 151/151bpm [818b/mi] 2cal 11.08/11.59mph

6:33 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:25	122 106-147	782	209 202-214	2/2
0.13	46	22	5:46	148 144-153	854	200 196-202	3/1
0.19	1:11	25	6:37	146 138-151	967	192 190-196	4/0
0.25	1:37	26	7:03	148 143-153	1042	189 186-192	3/1
0.31	2:03	27	7:05	157 154-159	1111	190 188-192	2/1
0.38	2:30	26	7:01	154 150-155	1082	192 190-194	0/2
0.44	2:55	25	6:45	152 150-153	1026	192 190-192	2/1
0.50	3:21	26	6:59	151 151-152	1053	191 190-194	0/2
0.56	3:47	26	6:57	151 150-152	1050	192 190-194	2/1
0.63	4:12	25	6:33	141 136-151	924	192 192-194	2/2
0.69	4:35	23	6:15	144 141-152	900	191 188-194	1/2
0.75	4:58	23	6:00	154 152-155	924	194 192-196	0/5
0.81	5:21	24	6:18	153 149-157	964	193 192-194	2/3
0.88	5:43	22	5:50	149 148-151	870	193 192-194	1/1
0.94	6:07	24	6:25	150 147-151	963	194 192-196	2/3
1.00	6:31	24	6:23	151 149-153	965	194 192-196	3/2
1.03	6:44	13 +2	7:22	151 151-151	1113	188 98-200	2/2

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 6:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	193	1	6:42	6:31
Walk	0.3	98	0	1	20:15
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.35%	More
800m	3:07	6:16	61.66%	More
1km	3:58	6:23	63.11%	More
Mile	6:28	6:28	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	23:20	7:31	62.12
5M	39:56	7:59	59.08
10km	51:03	8:13	57.71
10M	1:27:25	8:45	55.70
Half	1:58:36	9:03	53.90
20M	3:11:18	9:34	52.95
Mara	4:19:34	9:54	52.03

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