Wed 1st Dec 2021 at 7:06pm by wshippin

Run > Commute

Follow User
0 👍

Time
12:51
Miles
1.45
Min/mi
8:52
Pacing
92%
WAVA
45.19
Stride(cm)
100
Cals
187
Cadence
181
BPM
143
%MHR
73.6
B/mi
1272
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 142/154bpm [759b/km] 76cal
2) 1km - 5:20(5:20/km) 145/149bpm [774b/km] 81cal
3) 0.33km - 2:10(6:36/km) 141/149bpm [930b/km] 30cal

5:21 5:20 2:10

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	102 95-113	871	186 174-190	1/1
0.13	1:05	33	8:47	129 113-151	1134	184 182-188	2/0
0.19	1:35	30	7:54	150 148-152	1186	185 182-188	1/1
0.25	2:07	32	8:37	148 146-149	1274	182 180-186	6/0
0.31	2:40	33	8:41	152 149-154	1320	184 182-186	2/0
0.38	3:11	32	8:28	152 151-153	1287	185 184-188	3/0
0.44	3:44	32	8:36	151 149-152	1299	184 180-186	2/2
0.50	4:17	33	8:52	149 146-152	1321	182 178-184	3/0
0.56	4:48	32	8:27	147 147-147	1241	182 164-186	1/0
0.63	5:21	32	8:33	147 146-148	1258	185 184-188	1/0
0.69	5:52	32	8:29	146 144-146	1240	186 184-188	1/2
0.75	6:23	31	8:18	142 139-144	1179	185 182-186	1/3
0.81	6:55	31	8:19	138 137-141	1147	183 176-190	1/2
0.88	7:26	32	8:29	144 141-146	1221	188 186-190	2/0
0.94	8:02	35	9:25	148 146-149	1394	184 182-186	2/0
1.00	8:31	29	7:47	148 148-149	1151	181 174-186	1/1
1.06	8:59	28	7:33	147 147-148	1109	184 182-186	1/1
1.13	9:37	38	10:01	146 146-147	1463	176 138-184	2/1
1.19	10:11	34	8:59	146 146-146	1311	181 160-186	4/0
1.25	10:43	33	8:47	148 146-149	1300	181 178-184	0/3
1.31	11:20	36	9:41	147 143-149	1423	179 174-184	1/1
1.38	11:53	34	9:00	141 140-143	1269	182 174-184	1/1
1.44	12:37	43	11:35	138 131-140	1599	164 110-182	1/2
1.45	12:51	14	23:33	131 129-132	3086	133 120-142	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m, Flat prediction 13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	8:29
See your biggest climbs

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	182	1.4	12:27	8:44
Walk	3.1	131	0	24	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.39%	More
800m	4:09	8:20	40.80%	More
1km	5:14	8:25	42.41%	More
Mile	8:27	8:27	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.27
5km	29:58	9:39	43.57
5M	50:50	10:10	41.89
10km	1:04:43	10:25	41.17
10M	1:49:49	10:59	40.11
Half	2:28:14	11:19	39.02
20M	3:57:11	11:52	38.65
Mara	5:20:10	12:13	38.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model