Wed 1st Dec 2021 at 6:51pm by kaysdee

Walk > General

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Time
15:32
Miles
0.78
Min/mi
19:55
Stride(cm)
61
Cals
94
Cadence
133
BPM
132
%MHR
68.3
B/mi
2627
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 15:32(19:50/m) 132/147bpm [2618b/mi] 94cal 49/105rpm

15:32

Pace

13%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	118 112-124	1689	137 132-140	2/3
0.13	1:53	59	15:49	119 115-122	1882	137 130-142	4/4
0.19	2:51	58	15:21	126 118-133	1935	134 132-138	4/0
0.25	3:40	49	13:04	130 122-143	1699	135 132-138	1/3
0.31	4:45	1:06	17:28	137 132-145	2393	134 116-140	0/2
0.38	5:44	59	15:47	133 130-137	2100	134 132-138	4/1
0.44	6:38	53	14:15	134 131-136	1909	134 132-136	3/1
0.50	7:43	1:05	17:21	139 137-142	2411	134 130-138	2/2
0.56	8:39	56	14:57	133 128-138	1987	132 126-136	3/2
0.63	9:38	59	15:41	135 131-141	2118	128 118-134	4/1
0.69	10:40	1:02	16:31	142 137-147	2345	129 126-132	3/2
0.75	12:02	1:23	22:01	138 132-145	3039	127 120-130	9/2
0.78	15:26	3:24	1:42:26	128 114-136	13112	113 102-122	0/2

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (142 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:33	15:10	More
1km	9:30	15:17	More

Predictions

Dist	Time	Per Mile

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