Wed 1st Dec 2021 at 6:51pm by wshippin

Run > Warm Down

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Time
5:20
Miles
0.57
Min/mi
9:21
WAVA
37.12
Stride(cm)
95
Cals
67
Cadence
179
BPM
131
%MHR
67
B/mi
1223
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 5:20(5:53/km) 131/140bpm [771b/km] 67cal

5:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	108 103-120	1093	170 92-180	0/2
0.13	1:11	33	8:53	131 121-135	1164	181 180-184	1/0
0.19	1:45	34	9:03	126 122-129	1139	182 180-184	0/2
0.25	2:21	36	9:33	134 130-136	1279	180 178-182	0/0
0.31	2:56	35	9:17	135 132-139	1254	181 178-182	2/2
0.38	3:30	34	9:09	136 133-138	1244	181 180-184	0/0
0.44	4:05	35	9:24	138 136-140	1296	181 180-184	1/1
0.50	4:40	35	9:12	135 134-136	1243	181 180-184	1/1
0.56	5:19	39	10:28	135 133-136	1413	176 114-184	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 5:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	0.6	5:15	9:25
Walk	1.3	109	0	4	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	32.48%	More
800m	4:35	9:14	36.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	38.61
5km	35:06	11:18	37.20
5M	59:32	11:54	35.77
10km	1:15:48	12:12	35.15
10M	2:08:36	12:52	34.25
Half	2:53:36	13:15	33.32
20M	4:37:47	13:53	33.00
Mara	6:14:58	14:19	32.60

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Powerbreathe Setting
Powerbreathe Model