Wed 1st Dec 2021 at 6:19pm by wshippin

Run > Track Session
  • Time
    27:16
  • Miles
    4.04
  • Min/mi
    6:45
  • Pacing
    55%
  • WAVA
    62.72
  • Stride(cm)
    130
  • Cals
    425
  • Cadence
    184
  • BPM
    160
  • %MHR
    82.1
  • B/mi
    1081
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:15(3:03/km) 110/123bpm [335b/km] 10cal
2) 0.05km - 59(19:30/km) 115/128bpm [2243b/km] 9cal
3) 0.4km - 1:16(3:08/km) 110/123bpm [345b/km] 10cal
4) 0.06km - 1:00(16:03/km) 136/148bpm [2182b/km] 12cal
5) 0.4km - 1:16(3:08/km) 160/179bpm [501b/km] 21cal
6) 0.07km - 1:00(14:41/km) 164/178bpm [2409b/km] 16cal
7) 0.41km - 1:18(3:11/km) 164/177bpm [522b/km] 22cal
8) 0.05km - 58(18:39/km) 160/177bpm [2983b/km] 15cal
9) 0.32km - 1:01(3:11/km) 161/178bpm [514b/km] 16cal
10) 0.09km - 29(5:17/km) 175/178bpm [924b/km] 8cal
11) 0.33km - 1:06(3:19/km) 173/177bpm [573b/km] 20cal
12) 0.08km - 28(5:39/km) 173/177bpm [978b/km] 8cal
13) 0.33km - 1:04(3:12/km) 172/180bpm [551b/km] 19cal
14) 0.09km - 24(4:41/km) 181/182bpm [847b/km] 7cal
15) 0.33km - 1:05(3:19/km) 180/181bpm [598b/km] 20cal
16) 0.08km - 29(5:48/km) 178/181bpm [1031b/km] 8cal
17) 0.21km - 41(3:19/km) 171/174bpm [566b/km] 12cal
18) 0.22km - 1:04(4:51/km) 171/176bpm [829b/km] 18cal
19) 0.2km - 39(3:13/km) 166/174bpm [535b/km] 11cal
20) 0.22km - 1:02(4:39/km) 172/175bpm [799b/km] 17cal
21) 0.21km - 41(3:16/km) 167/174bpm [546b/km] 12cal
22) 0.22km - 1:01(4:42/km) 171/174bpm [803b/km] 17cal
23) 0.21km - 40(3:12/km) 166/174bpm [531b/km] 12cal
24) 0.22km - 1:12(5:22/km) 166/175bpm [890b/km] 19cal
25) 0.11km - 19(3:00/km) 156/159bpm [467b/km] 5cal
26) 0.11km - 29(4:26/km) 168/173bpm [743b/km] 8cal
27) 0.12km - 24(3:22/km) 171/173bpm [575b/km] 7cal
28) 0.09km - 25(4:44/km) 174/174bpm [824b/km] 7cal
29) 0.1km - 20(3:15/km) 170/171bpm [553b/km] 5cal
30) 0.11km - 30(4:38/km) 171/172bpm [793b/km] 9cal
31) 0.12km - 24(3:12/km) 169/170bpm [539b/km] 7cal
32) 0.09km - 25(4:42/km) 173/174bpm [814b/km] 7cal
33) 0.11km - 21(3:15/km) 171/173bpm [556b/km] 6cal
34) 0.11km - 35(5:26/km) 169/171bpm [919b/km] 9cal
35) 0.12km - 23(3:09/km) 162/166bpm [509b/km] 7cal
36) 0.1km - 34(5:49/km) 167/170bpm [971b/km] 9cal
1:15 59 1:16 1:00 1:16 1:00 1:18 58 1:01 29 1:06 28 1:04 24 1:05 29 41 1:04 39 1:02 41 1:01 40 1:12 19 29 24 25 20 30 24 25 21 35 23 34
Pin Map
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Pace

18% 12% 2% 11% 8% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:38 104 90-115 482 216 198-224 4/3
0.25 1:12 37 4:55 116 109-123 571 207 204-212 3/2
0.38 2:37 1:26 11:24 110 93-128 1255 144 80-218 3/4
0.50 3:17 39 5:15 114 109-119 598 207 204-210 2/3
0.63 4:43 1:26 11:28 133 115-148 1525 143 86-216 1/1
0.75 5:20 37 4:58 164 140-177 815 207 202-212 4/2
0.88 6:48 1:28 11:44 166 136-179 1946 149 96-206 5/3
1.00 7:23 35 4:41 157 136-173 735 208 202-214 1/2
1.13 8:03 40 5:18 176 172-177 933 199 196-202 5/6
1.25 9:28 1:25 11:22 155 134-177 1763 149 84-210 6/6
1.38 10:10 43 5:41 175 167-178 993 197 178-204 2/2
1.50 10:58 47 6:19 171 168-178 1079 187 172-200 3/6
1.63 11:40 42 5:35 176 173-177 982 196 182-198 4/2
1.75 12:29 50 6:36 169 166-177 1117 186 174-200 4/5
1.88 13:08 39 5:10 176 170-181 909 202 198-206 3/2
2.00 13:53 45 6:03 179 178-182 1082 192 180-208 4/5
2.13 14:35 41 5:30 181 180-181 995 197 194-202 3/1
2.25 15:27 52 6:56 175 169-181 1215 184 174-198 2/4
2.38 16:16 50 6:39 174 171-176 1156 189 178-200 5/3
2.50 17:07 51 6:45 165 162-171 1113 187 182-206 1/3
2.63 17:53 46 6:10 172 163-175 1062 192 182-202 4/3
2.75 18:44 51 6:49 168 164-174 1145 186 182-200 3/4
2.88 19:28 43 5:46 171 164-174 987 194 182-200 3/3
3.00 20:22 55 7:18 169 164-174 1233 185 182-202 3/3
3.13 21:04 41 5:30 169 163-175 929 198 172-206 4/1
3.25 22:09 1:05 8:42 163 155-175 1417 178 170-184 0/4
3.38 22:53 44 5:55 164 155-173 971 194 182-210 5/2
3.50 23:41 47 6:19 173 171-174 1094 189 176-202 3/4
3.63 24:28 47 6:14 171 170-172 1067 189 180-200 3/3
3.75 25:13 45 6:00 171 169-174 1027 193 180-206 3/4
3.88 26:03 50 6:40 171 170-174 1140 187 174-198 3/2
4.00 26:54 51 6:49 165 161-170 1125 189 170-210 2/6
4.04 27:15 21 9:52 166 162-169 1637 175 172-178 1/0

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 29m, Range 7m, Flat prediction 27:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (224 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 193 4 23:51 6:02
Walk 10.4 102 0.1 2:49 33:52
Still 2.1 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:37 64.56% More
800m 2:51 5:44 59.38% More
1km 3:32 5:41 62.72% More
Mile 5:47 5:47 66.63% More
5k 19:54 6:24 65.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 66.54
5km 20:22 6:33 64.11
5M 34:33 6:55 61.63
10km 43:59 7:05 60.57
10M 1:14:38 7:28 59.02
Half 1:40:45 7:41 57.42
20M 2:41:13 8:04 56.86
Mara 3:37:37 8:18 56.17

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