Wed 1st Dec 2021 at 5:48pm by Hills of Death (HOD)

Run > Recovery Run

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Time
46:16
Miles
4.75
Min/mi
9:44
Pacing
55%
WAVA
49.20
Stride(cm)
101
Cals
470
Cadence
164
BPM
116
%MHR
62.9
B/mi
1128
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Recovery

9:56 9:39 9:40 9:44 7:17

Pace

12%

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	106 66-119	1110	165 134-172	8/2
0.50	5:07	2:30	9:59	117 109-120	1168	168 166-170	7/1
0.75	7:33	2:26	9:44	121 118-124	1177	168 166-170	5/1
1.00	10:11	2:38 +16	10:33	118 104-124	1246	164 116-168	6/3
1.25	13:12	3:00 +42	12:02	116 87-125	1395	163 116-168	6/2
1.50	15:36	2:24	9:38	114 111-119	1098	161 158-164	2/7
1.75	18:05	2:29 +3	9:54	116 111-122	1149	162 148-168	0/9
2.00	23:10	5:05 +2:34	20:20	110 75-118	2237	161 86-170	4/1
2.25	25:34	2:24	9:38	115 110-118	1107	165 162-168	2/6
2.50	28:13	2:39 +16	10:36	116 104-121	1230	164 160-170	3/7
2.75	30:38	2:25	9:40	118 109-122	1141	164 162-168	1/5
3.00	33:07	2:29	9:54	118 114-119	1169	162 158-164	5/3
3.25	36:22	3:16 +51	13:03	114 92-125	1487	159 96-166	2/5
3.50	38:45	2:23	9:30	119 116-125	1131	164 162-168	4/6
3.75	41:18	2:33	10:11	120 111-124	1223	165 162-168	6/5
4.00	43:42	2:25	9:39	121 117-123	1167	165 162-168	5/8
4.25	46:08	2:25	9:40	120 111-123	1160	166 162-168	4/4
4.50	49:48	3:41 +1:18	14:43	114 84-122	1678	165 124-176	2/4
4.75	52:18	2:30	10:06	118 116-120	1191	166 154-170	6/3

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 33m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	10:36
See your biggest climbs

Cadence

164 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	164	4.7	46:02	10:19
Walk	6.2	107	0	3:26	7:52:26
Pause	5.1	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.53%	More
800m	4:42	9:26	41.65%	More
1km	5:54	9:30	43.18%	More
Mile	9:42	9:42	44.58%	More
5k	33:49	10:53	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	29:01	9:20	50.75
5M	48:57	9:47	49.01
10km	1:02:09	10:00	48.21
10M	1:44:50	10:29	47.25
Half	2:21:02	10:46	46.12
20M	3:44:31	11:14	45.91
Mara	5:02:03	11:32	45.50

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