Wed 1st Dec 2021 at 5:15pm by corned beef keith

Run > General

  • Time
    1:08:48
  • Miles
    8.16
  • Min/mi
    8:26
  • Pacing
    93%
  • WAVA
    59.12
  • Stride(cm)
    113
  • Cals
    819
  • Cadence
    169
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1194
  • Asc(m)
    512
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

General run

Split Summary
===
1) 1m - 8:43(8:43/m) 133/145bpm [1159b/mi] 88cal 6.88/7.58mph
2) 1m - 8:18(8:18/m) 143/150bpm [1187b/mi] 97cal 7.23/7.83mph
3) 1m - 8:02(8:02/m) 138/149bpm [1108b/mi] 98cal 7.47/7.78mph
4) 1m - 8:12(8:12/m) 142/151bpm [1164b/mi] 104cal 7.32/7.62mph
5) 1m - 8:30(8:30/m) 146/153bpm [1242b/mi] 112cal 7.05/7.45mph
6) 1m - 8:32(8:32/m) 145/153bpm [1237b/mi] 109cal 7.04/7.51mph
7) 1m - 8:33(8:33/m) 141/153bpm [1206b/mi] 93cal 7.01/8.12mph
8) 1m - 8:37(8:37/m) 145/154bpm [1249b/mi] 105cal 6.97/7.83mph
9) 0.16m - 1:21(8:15/m) 138/145bpm [1138b/mi] 13cal 7.28/7.28mph
8:43 8:18 8:02 8:12 8:30 8:32 8:33 8:37 1:21

Pace

2% 40% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 116 70-136 1067 169 114-174 10/5
0.50 4:30 2:12 8:50 139 135-144 1227 170 166-174 27/6
0.75 6:37 2:07 8:26 138 135-141 1164 170 166-188 11/36
1.00 8:43 2:06 8:23 142 138-145 1190 170 166-174 14/29
1.25 10:43 2:00 8:01 141 138-143 1130 170 168-174 21/43
1.50 12:48 2:05 8:19 141 133-145 1173 170 168-172 22/29
1.75 14:53 2:05 8:22 142 137-148 1188 171 170-188 23/26
2.00 17:01 2:08 8:30 148 145-150 1258 170 168-172 32/6
2.25 19:00 2:00 7:58 143 135-149 1139 170 166-172 15/26
2.50 20:58 1:58 7:53 132 128-139 1041 169 166-172 8/23
2.75 23:01 2:02 8:08 137 127-141 1115 170 168-172 27/17
3.00 25:02 2:02 8:08 140 139-142 1138 169 166-172 14/25
3.25 27:09 2:07 8:26 144 141-147 1216 169 166-172 26/20
3.50 29:10 2:01 8:04 147 139-151 1185 170 168-172 6/15
3.75 31:09 1:59 7:57 135 128-139 1073 169 166-172 18/17
4.00 33:14 2:05 8:19 142 137-145 1182 168 166-170 31/27
4.25 35:22 2:08 8:32 145 142-148 1238 169 168-172 31/16
4.50 37:28 2:06 8:22 148 144-152 1239 169 166-170 24/23
4.75 39:38 2:11 8:43 147 145-152 1281 167 110-172 21/14
5.00 41:55 2:17 +10 9:07 145 133-153 1321 168 164-172 14/17
5.25 44:00 2:05 8:20 144 140-148 1201 168 164-174 25/12
5.50 46:10 2:10 8:39 150 144-153 1298 168 164-172 18/19
5.75 48:19 2:09 8:35 141 129-148 1211 169 166-180 20/22
6.00 50:27 2:08 8:32 145 142-152 1238 168 166-170 34/12
6.25 52:40 2:13 8:53 148 134-153 1315 167 142-172 24/24
6.50 54:40 2:00 8:00 133 127-137 1064 168 164-172 56/47
6.75 56:44 2:03 8:13 136 130-139 1117 167 164-170 14/42
7.00 59:00 2:17 9:07 145 138-147 1321 169 168-176 27/17
7.25 1:01:16 2:16 9:05 147 144-150 1335 168 166-172 14/7
7.50 1:03:26 2:10 8:39 150 137-154 1296 169 166-170 24/10
7.75 1:05:29 2:03 8:11 139 135-146 1138 168 166-172 14/19
8.00 1:07:37 2:08 8:33 143 139-146 1223 169 168-172 23/9
8.16 1:08:59 1:22 8:18 138 131-145 1146 169 166-170 7/23

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 512m, Range 94m, Flat prediction 1:08:23
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.7% 8:27
24 6.3% 9:19
21 7.8% 8:24
20 7.2% 8:44
16 6.2% 9:01
16 7.4% 8:33
See your biggest climbs

Cadence

169 (188 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.78% More
800m 3:55 7:52 50.83% More
1km 4:54 7:53 52.90% More
Mile 8:01 8:01 54.81% More
5k 25:21 8:10 59.04% More
5 miles 41:38 8:20 58.60% More
10k 51:52 8:21 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 59.14
5km 24:43 7:57 60.55
5M 40:56 8:11 59.60
10km 51:32 8:18 59.15
10M 1:25:21 8:32 59.07
Half 1:53:38 8:40 58.27
20M 2:57:57 8:54 58.96
Mara 3:56:55 9:03 59.05
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