Wed 1st Dec 2021 at 5:38pm by mags

Run > General

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Time
31:29
Miles
3.01
Min/mi
10:28
Pacing
53%
WAVA
50.60
Stride(cm)
87
Cals
248
Cadence
176
BPM
127
%MHR
72.3
B/mi
1331
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 129/141bpm [1381b/mi] 91cal 5.6/6.32mph
2) 1m - 10:15(10:15/m) 128/141bpm [1313b/mi] 79cal 5.85/6.51mph
3) 1m - 10:26(10:26/m) 130/158bpm [1357b/mi] 78cal 5.75/6.26mph
4) 0.01m - 5(10:08/m) 141/142bpm [1429b/mi] 5.92/5.72mph

10:42 10:15 10:26 5

Pace

12%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	112 64-141	1544	169 120-184	2/1
0.25	3:00	1:16	10:12	132 128-137	1346	174 170-182	1/0
0.38	4:17	1:17	10:19	131 123-135	1353	175 172-182	1/3
0.50	5:34	1:16	10:11	132 130-134	1344	176 172-182	0/1
0.63	6:53	1:19	10:36	134 129-139	1420	180 172-184	0/6
0.75	8:10	1:17	10:15	135 133-138	1383	177 174-180	4/1
0.88	9:25	1:15	10:02	135 131-139	1354	180 176-182	1/3
1.00	10:43	1:17	10:19	132 128-135	1361	176 170-180	0/10
1.13	11:57	1:15	9:59	129 118-133	1288	175 170-182	0/13
1.25	13:16	1:18	10:26	133 123-137	1387	171 122-182	1/2
1.38	15:51	2:35 +1:28	20:42	119 92-141	2464	172 120-184	0/2
1.50	17:27	1:36 +13	12:52	129 127-135	1660	179 176-184	1/1
1.63	18:48	1:20	10:44	121 118-127	1298	176 174-180	2/1
1.75	20:03	1:15	10:02	129 125-131	1294	179 176-182	1/3
1.88	21:20	1:17	10:14	127 124-131	1300	180 180-182	4/3
2.00	22:51	1:31 +13	12:11	129 125-133	1572	178 172-184	1/2
2.13	24:06	1:15	9:56	129 126-132	1281	183 178-186	4/2
2.25	25:43	1:37 +24	12:56	129 126-131	1669	183 178-184	7/0
2.38	27:02	1:20	10:37	133 130-136	1411	178 174-182	18/0
2.50	30:32	3:30 +2:09	27:56	121 95-137	3381	180 176-182	2/1
2.63	31:51	1:19	10:30	128 118-137	1344	177 172-180	3/1
2.75	33:11	1:20	10:42	132 130-134	1413	179 178-182	2/1
2.88	35:41	2:29 +1:09	19:56	116 95-132	2312	171 120-178	0/3
3.00	36:59	1:19	10:29	140 118-157	1469	180 174-184	0/3
3.01	37:05	6	11:04	142 142-142	1573	184 184-184	0/0

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	17:12
See your biggest climbs

Cadence

176 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	178	2.9	30:24	11:42
Walk	6.0	119	0.1	2:27	41:00
Still	0.3	-	-	7	-
Pause	10.0	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.78%	More
800m	5:02	10:08	42.02%	More
1km	6:19	10:10	43.72%	More
Mile	10:13	10:13	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.85
5km	32:38	10:30	50.52
5M	55:45	11:09	48.26
10km	1:11:13	11:28	47.30
10M	2:01:41	12:10	45.60
Half	2:44:55	12:35	43.95
20M	4:25:35	13:17	42.94
Mara	5:59:58	13:44	41.95

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