Wed 1st Dec 2021 at 4:59pm by Cobham Runner

Run > General

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Time
1:01:04
Miles
6.10
Min/mi
10:01
Pacing
95%
WAVA
56.81
Stride(cm)
98
Cals
780
Cadence
164
BPM
136
%MHR
79.8
B/mi
1358
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 124/134bpm [1251b/mi] 118cal 5.95/6.26mph
2) 1m - 10:13(10:13/m) 137/141bpm [1400b/mi] 130cal 5.87/6.12mph
3) 1m - 10:17(10:17/m) 136/144bpm [1398b/mi] 131cal 5.83/6.18mph
4) 1m - 10:05(10:05/m) 139/146bpm [1401b/mi] 131cal 5.95/6.35mph
5) 1m - 9:41(9:41/m) 138/153bpm [1335b/mi] 125cal 6.2/6.7mph
6) 1m - 9:43(9:43/m) 142/153bpm [1379b/mi] 132cal 6.18/6.7mph
7) 0.1m - 1:01(10:20/m) 146/148bpm [1510b/mi] 13cal 5.8/6.05mph

10:05 10:13 10:17 10:05 9:41 9:43 1:01

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	105 76-122	1068	162 80-170	2/15
0.50	5:03	2:31	10:02	126 122-131	1265	167 164-170	3/17
0.75	7:32	2:29	9:56	129 127-132	1281	164 150-170	5/8
1.00	10:07	2:35	10:18	131 126-134	1350	167 156-170	4/9
1.25	12:43	2:36	10:24	134 132-137	1394	163 156-166	10/12
1.50	15:16	2:33	10:13	137 132-139	1399	163 160-168	5/12
1.75	17:46	2:30	10:00	139 137-141	1391	163 160-168	11/10
2.00	20:18	2:32	10:07	138 133-140	1397	165 162-168	8/11
2.25	22:48	2:30	10:02	132 122-136	1324	161 156-166	11/3
2.50	25:23	2:35	10:19	136 129-141	1403	163 162-166	16/6
2.75	27:54	2:31	10:04	136 133-141	1369	163 160-170	18/14
3.00	30:35	2:41	10:43	139 136-143	1491	163 160-166	11/10
3.25	33:15	2:40	10:40	138 135-140	1473	163 160-166	14/0
3.50	35:46	2:31	10:06	139 134-143	1403	163 160-168	10/12
3.75	38:15	2:29	9:56	138 134-142	1371	165 160-168	22/16
4.00	40:39	2:24	9:35	139 133-146	1333	166 162-170	6/23
4.25	43:03	2:23	9:33	136 134-139	1299	164 162-168	8/16
4.50	45:22	2:20	9:19	136 132-138	1268	164 162-166	3/8
4.75	47:56	2:34	10:14	141 132-153	1444	162 156-166	7/7
5.00	50:20	2:24	9:35	138 135-140	1322	163 154-168	8/20
5.25	52:43	2:23	9:32	137 132-142	1307	165 160-172	2/14
5.50	55:03	2:20	9:20	139 132-151	1297	163 156-168	8/10
5.75	57:36	2:33	10:12	146 144-151	1489	163 156-166	17/3
6.00	1:00:03	2:27	9:48	147 143-153	1441	167 156-174	12/4
6.10	1:01:03	1:00	10:23	145 139-148	1504	160 154-166	3/6

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 64m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.0%	9:43
26 3.7%	10:16
20 8.1%	9:25
20 7.1%	10:51
16 5.9%	10:36
12 3.7%	9:32
See your biggest climbs

Cadence

164 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.1	1:00:59	10:01
Walk	0.1	80	0	4	11:56
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.56%	More
800m	4:38	9:19	49.30%	More
1km	5:49	9:22	51.07%	More
Mile	9:33	9:33	52.90%	More
5k	30:33	9:50	56.43%	More
5 miles	49:51	9:58	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.23
5km	29:52	9:37	57.72
5M	49:28	9:54	57.09
10km	1:02:16	10:01	56.83
10M	1:43:07	10:19	56.95
Half	2:17:18	10:29	56.28
20M	3:35:00	10:45	56.96
Mara	4:46:15	10:56	57.05

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