Wed 1st Dec 2021 at 4:16pm by 2old
Run > Steady-State
- cold
-
Time
1:20:48
-
Miles
10.43
-
Min/mi
7:45
-
Pacing
80%
-
WAVA
70.89
-
Stride(cm)
126
-
Cals
1241
-
Cadence
164
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 122cal 7.82/8.91mph
2) 1m - 7:43(7:43/m) 121cal 7.77/8.01mph
3) 1m - 7:36(7:36/m) 119cal 7.89/8.22mph
4) 1m - 7:39(7:39/m) 122cal 7.84/8.16mph
5) 1m - 7:49(7:49/m) 115cal 7.67/9.31mph
6) 1m - 7:59(7:59/m) 116cal 7.52/8.37mph
7) 1m - 7:47(7:47/m) 119cal 7.7/8.12mph
8) 1m - 7:46(7:46/m) 113cal 7.72/8.22mph
9) 1m - 7:47(7:47/m) 120cal 7.72/8.2mph
10) 1m - 7:47(7:47/m) 119cal 7.71/8.04mph
11) 0.43m - 3:13(7:26/m) 55cal 8.07/9.1mph
7:40 7:43 7:36 7:39 7:49 7:59 7:47 7:46 7:47 7:47 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:46 |
165 162-170 |
2/14 |
1.00 |
8:07 |
4:14 +26
|
8:28 |
163 116-168 |
1/11 |
1.50 |
11:56 |
3:49 |
7:38 |
164 160-168 |
2/6 |
2.00 |
16:04 |
4:07 +14
|
8:15 |
165 162-170 |
4/2 |
2.50 |
20:05 |
4:02 +14
|
8:04 |
165 162-170 |
3/8 |
3.00 |
24:15 |
4:10 +22
|
8:20 |
165 160-168 |
6/3 |
3.50 |
28:05 |
3:50 |
7:40 |
165 160-170 |
4/7 |
4.00 |
32:19 |
4:13 +23
|
8:26 |
165 162-172 |
2/7 |
4.50 |
36:11 |
3:53 |
7:46 |
165 162-170 |
2/5 |
5.00 |
40:47 |
4:35 +40
|
9:10 |
165 162-172 |
10/1 |
5.50 |
45:18 |
4:31 +22
|
9:02 |
164 160-168 |
6/11 |
6.00 |
50:07 |
4:50 +58
|
9:39 |
165 122-174 |
4/4 |
6.50 |
54:24 |
4:17 +26
|
8:34 |
165 162-170 |
5/3 |
7.00 |
58:43 |
4:19 +23
|
8:38 |
166 160-196 |
5/5 |
7.50 |
1:03:20 |
4:37 +43
|
9:13 |
164 122-170 |
7/6 |
8.00 |
1:07:46 |
4:26 +33
|
8:52 |
166 162-170 |
5/3 |
8.50 |
1:11:34 |
3:48 |
7:37 |
166 162-170 |
1/7 |
9.00 |
1:16:08 |
4:34 +36
|
9:09 |
165 160-170 |
3/6 |
9.50 |
1:20:17 |
4:09 +15
|
8:18 |
165 160-170 |
3/7 |
10.00 |
1:24:17 |
4:00 +6
|
8:00 |
165 162-174 |
7/4 |
10.43 |
1:27:31 |
3:14 |
7:28 |
169 164-174 |
9/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
165 |
10.4 |
1:21:13 |
8:01 |
Walk |
4.6 |
111 |
0 |
4:06 |
2:54:11 |
Pause |
2.5 |
- |
- |
2:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
50.96% |
More |
800m |
3:40 |
7:22 |
58.36% |
More |
1km |
4:42 |
7:34 |
59.29% |
More |
Mile |
7:37 |
7:37 |
62.27% |
More |
5k |
24:59 |
8:03 |
64.65% |
More |
5 miles |
40:47 |
8:09 |
64.77% |
More |
10k |
51:47 |
8:20 |
63.84% |
More |
10 miles |
1:24:04 |
8:24 |
65.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
70.37 |
5km |
22:23 |
7:12 |
72.16 |
5M |
37:04 |
7:25 |
71.27 |
10km |
46:40 |
7:31 |
70.84 |
10M |
1:17:16 |
7:44 |
70.89 |
Half |
1:42:53 |
7:51 |
69.99 |
20M |
2:41:07 |
8:03 |
70.82 |
Mara |
3:34:30 |
8:11 |
70.94 |
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