Wed 1st Dec 2021 at 4:58pm by BrianK

Run > General

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Time
26:55
Miles
3.16
Min/mi
8:31
Pacing
83%
WAVA
59.95
Stride(cm)
104
Cals
357
Cadence
181
BPM
157
%MHR
82.6
B/mi
1336
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 147/167bpm [1191b/mi] 104cal
2) 1m - 8:51(8:51/m) 161/177bpm [1425b/mi] 119cal
3) 1m - 8:31(8:31/m) 164/172bpm [1397b/mi] 116cal
4) 0.16m - 1:27(9:12/m) 159/165bpm [1462b/mi] 18cal

8:06 8:51 8:31 1:27

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	108 87-124	999	178 96-188	4/1
0.25	2:12	1:02	8:18	134 116-144	1112	179 172-184	2/2
0.38	3:14	1:02	8:20	149 144-156	1241	180 176-184	3/1
0.50	4:12	58	7:46	156 152-160	1211	184 178-190	5/2
0.63	5:08	56	7:26	157 152-161	1166	180 176-184	3/6
0.75	6:06	58	7:48	160 154-164	1247	182 180-184	3/3
0.88	7:05	58	7:47	162 158-165	1260	182 180-184	4/3
1.00	8:03	59	7:48	162 156-167	1265	181 174-186	3/3
1.13	9:02	59	7:53	155 152-160	1221	182 178-184	3/3
1.25	10:18	1:16 +5	10:07	169 161-177	1709	184 176-188	4/1
1.38	11:19	1:00	8:03	161 158-166	1295	182 180-186	1/3
1.50	12:24	1:06	8:47	160 156-164	1404	178 168-184	2/2
1.63	13:25	1:01	8:07	162 159-169	1314	181 178-184	1/3
1.75	15:03	1:37 +15	12:59	166 157-171	2154	181 176-184	2/3
1.88	16:12	1:10	9:18	153 148-158	1423	177 162-182	3/2
2.00	17:15	1:02	8:17	157 153-162	1301	181 178-184	3/3
2.13	18:19	1:05	8:37	165 163-167	1423	181 178-182	2/2
2.25	19:22	1:03	8:23	169 166-171	1417	182 178-184	1/2
2.38	20:22	1:00	7:58	167 164-170	1330	182 178-184	2/4
2.50	21:27	1:05	8:39	168 164-170	1454	181 176-184	1/4
2.63	22:34	1:07	8:57	163 159-168	1458	182 176-186	4/3
2.75	23:42	1:08	9:05	165 163-172	1498	184 178-190	6/4
2.88	24:41	59	7:50	158 155-163	1238	183 180-186	1/4
3.00	25:45	1:05	8:38	160 155-165	1381	182 178-186	3/2
3.13	26:55	1:10	9:20	159 154-165	1485	174 166-180	2/3
3.16	27:15	20	9:03	157 157-159	1420	180 178-180	1/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 26:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	3.2	26:37	8:32
Walk	0.1	96	0	2	12:04
Still	0.9	-	-	16	-
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.27%	More
800m	3:49	7:40	55.20%	More
1km	4:47	7:42	57.25%	More
Mile	7:48	7:48	59.76%	More
5k	26:44	8:36	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.42
5km	26:25	8:30	60.08
5M	44:37	8:55	58.14
10km	56:42	9:07	57.23
10M	1:35:46	9:35	56.12
Half	2:08:56	9:51	54.79
20M	3:25:30	10:17	54.47
Mara	4:36:41	10:34	53.95

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