Wed 1st Dec 2021 at 4:43pm by MAG

Run > General

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Time
32:57
Miles
4.10
Min/mi
8:02
Pacing
92%
WAVA
55.36
Stride(cm)
104
Cals
443
Cadence
192
BPM
133
%MHR
73.8
B/mi
1068
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 128/144bpm [1040b/mi] 107cal
2) 1m - 8:01(8:01/m) 131/141bpm [1050b/mi] 108cal
3) 1m - 8:10(8:10/m) 134/147bpm [1094b/mi] 107cal
4) 1m - 7:54(7:54/m) 138/147bpm [1091b/mi] 111cal
5) 0.1m - 45(7:38/m) 146/148bpm [1114b/mi] 10cal

8:07 8:01 8:10 7:54 45

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	103 76-131	788	186 124-194	5/2
0.25	1:59	1:01	8:10	136 130-144	1112	190 184-192	3/2
0.38	3:10	1:11	9:29	130 127-132	1233	193 192-196	2/1
0.50	4:02	53	7:02	129 124-132	907	193 188-196	2/2
0.63	5:11	1:09	9:12	130 123-133	1196	192 188-196	1/2
0.75	6:08	57	7:36	131 129-134	996	194 192-196	2/3
0.88	7:12	1:04	8:29	131 129-134	1112	194 194-196	3/1
1.00	8:08	56	7:25	134 131-137	994	192 188-196	3/3
1.13	9:10	1:03	8:21	129 125-138	1078	190 178-194	1/3
1.25	10:07	57	7:36	128 125-132	972	191 184-194	2/3
1.38	11:05	58	7:43	127 120-132	981	192 190-196	3/3
1.50	12:07	1:01	8:12	129 123-131	1057	192 186-196	2/2
1.63	13:09	1:02	8:17	135 123-141	1118	191 186-194	5/1
1.75	14:10	1:02	8:12	133 126-141	1091	193 190-196	2/2
1.88	15:09	59	7:52	131 128-139	1031	194 188-196	5/1
2.00	16:09	59	7:54	132 125-139	1043	192 188-196	1/5
2.13	17:07	59	7:49	135 126-140	1056	191 186-194	5/5
2.25	18:11	1:03	8:26	132 126-140	1114	194 192-196	3/2
2.38	19:08	58	7:41	128 126-132	983	194 192-196	2/2
2.50	20:10	1:02	8:17	132 124-138	1094	191 184-196	1/2
2.63	21:10	1:00	7:57	135 131-139	1072	192 190-194	4/3
2.75	22:09	59	7:50	130 128-133	1019	194 192-196	3/3
2.88	23:13	1:05	8:36	134 128-147	1153	194 192-196	4/3
3.00	24:19	1:06	8:45	142 136-147	1244	194 192-196	2/3
3.13	25:21	1:02	8:18	136 133-138	1129	193 190-196	2/2
3.25	26:21	1:00	8:00	137 134-141	1096	195 192-200	4/2
3.38	27:24	1:03	8:21	139 134-142	1161	193 180-196	5/2
3.50	28:21	57	7:33	140 137-142	1056	192 190-194	4/2
3.63	29:20	1:00	7:56	140 137-141	1111	193 192-194	3/2
3.75	30:16	56	7:26	135 133-138	1004	192 190-196	1/6
3.88	31:15	59	7:51	137 133-141	1076	191 182-196	5/8
4.00	32:13	58	7:46	141 135-147	1094	191 186-200	6/5
4.10	32:57	44	7:42	146 144-148	1123	190 186-194	2/4

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	4.1	32:53	8:03
Walk	0.2	124	0	4	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.94%	More
800m	3:48	7:39	47.47%	More
1km	4:46	7:40	49.55%	More
Mile	7:51	7:51	51.51%	More
5k	24:49	7:59	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:33	7:54	55.95
5M	40:40	8:08	54.86
10km	51:12	8:14	54.36
10M	1:24:47	8:29	54.19
Half	1:52:53	8:37	53.40
20M	2:56:46	8:50	54.03
Mara	3:55:21	8:59	54.11

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