Wed 1st Dec 2021 at 3:03pm by K-Bal

Walk > General

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Time
19:00
Miles
0.75
Min/mi
25:20
Stride(cm)
60
Cals
98
Cadence
105
BPM
81
%MHR
47.3
B/mi
2051
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:02(16:02/km) 80/92bpm [1283b/km] 84cal 40/57rpm 3.74/6.18kmph
2) 0.21km - 2:58(14:10/km) 84/94bpm [1189b/km] 14cal 47/54rpm 4.24/4.54kmph

16:02 2:58

Pin Map

0mi in 0

Pace

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	75 69-81	1221	109 106-112	7/1
0.13	2:14	1:13	19:29	78 71-87	1520	108 106-110	6/6
0.19	3:31	1:17	20:25	84 76-88	1715	106 104-108	10/5
0.25	4:46	1:16	20:11	80 75-83	1614	106 104-108	3/3
0.31	6:03	1:17	20:29	82 77-85	1680	105 104-108	8/3
0.38	7:24	1:21	21:32	86 79-91	1852	106 102-114	17/0
0.44	11:38	4:14	1:07:49	78 71-85	5290	104 90-108	0/5
0.50	13:13	1:35	25:23	81 78-86	2055	104 102-106	0/12
0.56	14:34	1:21	21:37	81 76-88	1751	104 102-106	0/5
0.63	16:06	1:32	24:30	86 81-91	2107	105 102-108	6/1
0.69	17:27	1:21	21:37	84 77-93	1816	104 102-106	2/3
0.75	18:58	1:30	24:04	82 77-88	1973	103 100-104	7/4

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	32:16
See your biggest climbs

Cadence

105 (114 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	13:08	26:25	More
1km	16:00	25:46	More

Predictions

Dist	Time	Per Mile

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