Wed 1st Dec 2021 at 4:34pm by snakeeyes
Run > General
-
Time
15:04
-
Miles
1.64
-
Min/mi
9:11
-
Pacing
82%
-
WAVA
50.88
-
Stride(cm)
93
-
Cals
188
-
Cadence
188
-
BPM
149
-
%MHR
87.4
-
B/mi
1373
-
Asc(m)
249
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 145/165bpm [1289b/mi] 106cal 6.75/7.89mph
2) 0.64m - 6:10(9:41/m) 159/170bpm [1539b/mi] 82cal 6.2/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
114 92-138 |
1102 |
188 184-190 |
15/0 |
0.13 |
1:19 |
43 |
11:22 |
137 133-142 |
1557 |
189 186-190 |
23/0 |
0.19 |
2:02 |
43 |
11:30 |
140 133-146 |
1610 |
185 174-190 |
19/0 |
0.25 |
2:39 |
37 |
9:53 |
141 139-143 |
1395 |
182 170-190 |
21/0 |
0.31 |
3:09 |
30 |
8:00 |
144 141-147 |
1152 |
191 188-192 |
16/0 |
0.38 |
3:39 |
30 |
7:57 |
146 142-150 |
1161 |
193 190-196 |
15/0 |
0.44 |
4:08 |
29 |
7:39 |
149 144-152 |
1140 |
195 192-196 |
14/0 |
0.50 |
4:37 |
29 |
7:47 |
143 141-145 |
1113 |
191 186-196 |
11/0 |
0.56 |
5:05 |
29 |
7:38 |
148 144-150 |
1129 |
194 188-196 |
9/0 |
0.63 |
5:36 |
30 |
8:03 |
146 143-151 |
1175 |
194 186-196 |
6/0 |
0.69 |
6:13 |
37 |
9:59 |
149 144-153 |
1488 |
189 170-198 |
15/0 |
0.75 |
6:44 |
31 |
8:14 |
152 145-157 |
1252 |
193 190-194 |
8/0 |
0.81 |
7:15 |
31 |
8:22 |
149 147-150 |
1246 |
192 186-194 |
7/1 |
0.88 |
7:48 |
33 |
8:49 |
150 144-158 |
1323 |
191 186-194 |
11/0 |
0.94 |
8:20 |
32 |
8:31 |
159 156-165 |
1354 |
192 188-196 |
8/0 |
1.00 |
8:53 |
33 |
8:42 |
159 156-161 |
1383 |
192 188-198 |
8/0 |
1.06 |
9:28 |
35 |
9:25 |
160 156-162 |
1506 |
191 188-194 |
4/8 |
1.13 |
10:10 |
41 |
11:03 |
156 154-157 |
1724 |
174 108-194 |
0/25 |
1.19 |
11:01 |
52 |
13:45 |
154 148-159 |
2117 |
189 184-190 |
0/28 |
1.25 |
11:42 |
41 |
11:00 |
151 150-154 |
1661 |
171 128-194 |
7/1 |
1.31 |
12:14 |
32 |
8:32 |
160 153-166 |
1366 |
189 184-194 |
4/14 |
1.38 |
12:45 |
31 |
8:12 |
160 151-167 |
1313 |
189 186-190 |
0/9 |
1.44 |
13:17 |
32 |
8:33 |
165 161-167 |
1410 |
188 184-190 |
5/4 |
1.50 |
13:52 |
35 |
9:23 |
165 161-170 |
1548 |
184 176-194 |
2/13 |
1.56 |
14:27 |
35 |
9:13 |
167 165-169 |
1540 |
188 180-194 |
5/6 |
1.63 |
14:58 |
31 |
8:12 |
162 156-167 |
1329 |
191 182-198 |
3/7 |
1.64 |
15:04 |
6 |
8:13 |
155 154-156 |
1273 |
196 196-196 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.32% |
More |
800m |
4:03 |
8:09 |
49.44% |
More |
1km |
5:07 |
8:13 |
51.11% |
More |
Mile |
8:45 |
8:45 |
50.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
49.70 |
5km |
29:39 |
9:33 |
50.89 |
5M |
49:07 |
9:49 |
50.09 |
10km |
1:01:50 |
9:57 |
49.73 |
10M |
1:42:24 |
10:14 |
49.67 |
Half |
2:16:20 |
10:24 |
49.00 |
20M |
3:33:29 |
10:40 |
49.59 |
Mara |
4:44:14 |
10:51 |
49.67 |
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