Wed 1st Dec 2021 at 4:34pm by snakeeyes

Run > General

  • Time
    15:04
  • Miles
    1.64
  • Min/mi
    9:11
  • Pacing
    82%
  • WAVA
    50.88
  • Stride(cm)
    93
  • Cals
    188
  • Cadence
    188
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1373
  • Asc(m)
    249
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 145/165bpm [1289b/mi] 106cal 6.75/7.89mph
2) 0.64m - 6:10(9:41/m) 159/170bpm [1539b/mi] 82cal 6.2/7.37mph
8:54 6:10

Pace

4% 4% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 114 92-138 1102 188 184-190 15/0
0.13 1:19 43 11:22 137 133-142 1557 189 186-190 23/0
0.19 2:02 43 11:30 140 133-146 1610 185 174-190 19/0
0.25 2:39 37 9:53 141 139-143 1395 182 170-190 21/0
0.31 3:09 30 8:00 144 141-147 1152 191 188-192 16/0
0.38 3:39 30 7:57 146 142-150 1161 193 190-196 15/0
0.44 4:08 29 7:39 149 144-152 1140 195 192-196 14/0
0.50 4:37 29 7:47 143 141-145 1113 191 186-196 11/0
0.56 5:05 29 7:38 148 144-150 1129 194 188-196 9/0
0.63 5:36 30 8:03 146 143-151 1175 194 186-196 6/0
0.69 6:13 37 9:59 149 144-153 1488 189 170-198 15/0
0.75 6:44 31 8:14 152 145-157 1252 193 190-194 8/0
0.81 7:15 31 8:22 149 147-150 1246 192 186-194 7/1
0.88 7:48 33 8:49 150 144-158 1323 191 186-194 11/0
0.94 8:20 32 8:31 159 156-165 1354 192 188-196 8/0
1.00 8:53 33 8:42 159 156-161 1383 192 188-198 8/0
1.06 9:28 35 9:25 160 156-162 1506 191 188-194 4/8
1.13 10:10 41 11:03 156 154-157 1724 174 108-194 0/25
1.19 11:01 52 13:45 154 148-159 2117 189 184-190 0/28
1.25 11:42 41 11:00 151 150-154 1661 171 128-194 7/1
1.31 12:14 32 8:32 160 153-166 1366 189 184-194 4/14
1.38 12:45 31 8:12 160 151-167 1313 189 186-190 0/9
1.44 13:17 32 8:33 165 161-167 1410 188 184-190 5/4
1.50 13:52 35 9:23 165 161-170 1548 184 176-194 2/13
1.56 14:27 35 9:13 167 165-169 1540 188 180-194 5/6
1.63 14:58 31 8:12 162 156-167 1329 191 182-198 3/7
1.64 15:04 6 8:13 155 154-156 1273 196 196-196 0/1

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 249m, Range 225m, Flat prediction 16:02
Elevation Graph
Biggest Climbs (m) Min/mi
225 12.5% 8:55
12 11.3% 9:37
See your biggest climbs

Cadence

188 (198 max) Stride Length: 93cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.32% More
800m 4:03 8:09 49.44% More
1km 5:07 8:13 51.11% More
Mile 8:45 8:45 50.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 49.70
5km 29:39 9:33 50.89
5M 49:07 9:49 50.09
10km 1:01:50 9:57 49.73
10M 1:42:24 10:14 49.67
Half 2:16:20 10:24 49.00
20M 3:33:29 10:40 49.59
Mara 4:44:14 10:51 49.67
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