Wed 1st Dec 2021 at 3:39pm by Stokesy

Run > General
  • Time
    59:35
  • Miles
    9.37
  • Min/mi
    6:22
  • Pacing
    92%
  • WAVA
    69.27
  • Stride(cm)
    153
  • Cals
    1045
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    987
  • Asc(m)
    210
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 136/152bpm [910b/mi] 110cal
2) 1m - 6:40(6:40/m) 159/174bpm [1060b/mi] 132cal
3) 1m - 6:06(6:06/m) 172/186bpm [1049b/mi] 115cal
4) 1m - 6:09(6:09/m) 157/168bpm [965b/mi] 102cal
5) 1m - 6:22(6:22/m) 154/166bpm [979b/mi] 107cal
6) 1m - 6:20(6:20/m) 151/160bpm [957b/mi] 110cal
7) 1m - 6:09(6:09/m) 156/166bpm [960b/mi] 110cal
8) 1m - 6:21(6:21/m) 154/165bpm [977b/mi] 109cal
9) 1m - 6:23(6:23/m) 154/165bpm [982b/mi] 107cal
10) 0.37m - 2:24(6:27/m) 160/167bpm [1033b/mi] 43cal
6:41 6:40 6:06 6:09 6:22 6:20 6:09 6:21 6:23 2:24
Pin Map
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Pace

1% 1% 13% 81% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 109 68-132 729 165 162-170 2/3
0.50 3:22 1:41 6:46 142 131-146 960 163 160-164 7/0
0.75 5:00 1:39 6:34 147 142-152 965 163 160-166 7/0
1.00 6:42 1:41 6:46 148 144-151 1001 164 162-168 6/1
1.25 8:17 1:35 6:19 151 148-154 954 163 162-164 9/0
1.50 9:57 1:40 6:42 154 150-157 1032 166 164-168 21/0
1.75 11:37 1:40 6:39 160 153-166 1063 167 164-170 23/0
2.00 13:20 1:44 6:54 170 164-174 1174 171 166-176 30/0
2.25 14:56 1:36 6:24 172 165-176 1102 168 166-170 19/0
2.50 16:30 1:34 6:16 181 174-185 1136 168 164-170 13/2
2.75 18:00 1:29 5:58 172 162-178 1025 169 166-172 5/10
3.00 19:27 1:27 5:49 164 160-167 953 166 164-172 3/14
3.25 20:51 1:24 5:37 160 156-168 898 166 162-170 0/19
3.50 22:27 1:36 6:25 156 150-161 1000 166 162-174 0/30
3.75 24:03 1:36 6:23 154 148-162 983 165 162-168 0/22
4.00 25:37 1:34 +1 6:17 158 150-162 993 166 162-170 3/19
4.25 27:12 1:34 6:17 153 150-156 962 165 162-170 6/11
4.50 28:50 1:39 6:34 156 151-166 1025 164 162-166 0/7
4.75 30:25 1:35 6:19 161 155-166 1017 164 162-168 3/1
5.00 31:59 1:34 6:16 147 144-156 920 164 162-170 7/5
5.25 33:34 1:36 6:22 149 146-152 949 165 162-170 0/14
5.50 35:10 1:36 6:23 150 149-152 957 165 162-168 2/4
5.75 36:57 1:47 +13 7:08 153 149-157 1090 167 164-170 3/1
6.00 38:32 1:35 6:22 151 146-159 961 171 168-180 5/8
6.25 40:05 1:33 6:11 162 159-166 1001 169 164-174 18/0
6.50 41:36 1:31 6:05 155 152-159 943 166 164-174 17/3
6.75 43:10 1:33 6:14 151 146-156 941 166 164-168 0/14
7.00 44:41 1:32 6:07 156 153-158 954 166 162-170 1/7
7.25 46:16 1:34 6:17 158 155-164 992 166 162-168 0/8
7.50 47:53 1:37 6:28 155 150-163 1003 165 162-168 0/6
7.75 49:27 1:34 6:18 152 151-155 957 165 162-168 1/6
8.00 51:02 1:35 6:20 151 147-156 957 165 162-166 1/3
8.25 52:36 1:33 6:13 150 145-160 934 165 162-168 1/5
8.50 54:13 1:38 6:31 158 153-164 1030 165 162-172 2/2
8.75 55:49 1:36 6:24 151 147-154 967 165 162-168 2/3
9.00 57:25 1:35 6:22 156 150-165 993 164 160-166 5/2
9.25 59:03 1:38 6:31 163 158-167 1063 165 162-170 10/1
9.37 59:49 46 6:25 155 151-161 995 163 158-166 2/2

Heart

155/185max
  • Show Beats/Mile

Elevation

Asc 210m, Range 151m, Flat prediction 58:39
Elevation Graph
Biggest Climbs (m) Min/mi
143 3.8% 6:36
35 5.2% 6:21
10 2.7% 6:34
See your biggest climbs

Cadence

166 (180 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 165 9.4 59:36 6:23
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 54.20% More
800m 2:50 5:42 60.14% More
1km 3:35 5:46 62.35% More
Mile 5:53 5:53 65.80% More
5k 19:15 6:12 68.26% More
5 miles 31:17 6:15 68.37% More
10k 38:57 6:16 68.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 69.95
5km 18:27 5:56 71.24
5M 30:34 6:07 69.98
10km 38:31 6:12 69.45
10M 1:03:51 6:23 69.24
Half 1:25:04 6:30 68.24
20M 2:13:20 6:40 68.99
Mara 2:57:38 6:47 69.05
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