Wed 1st Dec 2021 at 4:04pm by Sigh
Walk > General
-
Time
18:17
-
Miles
1.05
-
Min/mi
17:25
-
Stride(cm)
81
-
Cals
121
-
Cadence
114
-
BPM
89
-
%MHR
50.1
-
B/mi
1552
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:50(17:27/m) 84/100bpm [1465b/mi] 71cal 57/61rpm
2) 0.42m - 7:27(17:35/m) 98/106bpm [1723b/mi] 50cal 56/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:47 |
64 58-76 |
1138 |
112 110-116 |
0.13 |
2:15 |
1:09 |
18:18 |
67 57-72 |
1226 |
114 110-116 |
0.19 |
3:22 |
1:06 |
17:44 |
76 65-92 |
1347 |
115 112-118 |
0.25 |
4:28 |
1:06 |
17:34 |
86 85-87 |
1510 |
117 116-118 |
0.31 |
5:34 |
1:06 |
17:40 |
87 85-88 |
1536 |
116 114-122 |
0.38 |
6:38 |
1:04 |
17:06 |
86 82-89 |
1471 |
115 112-118 |
0.44 |
7:40 |
1:02 |
16:34 |
94 88-99 |
1557 |
115 114-122 |
0.50 |
8:44 |
1:04 |
17:06 |
92 89-95 |
1573 |
116 114-120 |
0.56 |
9:48 |
1:04 |
17:02 |
93 88-96 |
1584 |
114 110-122 |
0.63 |
10:55 |
1:07 |
17:51 |
96 92-100 |
1713 |
114 112-116 |
0.69 |
12:01 |
1:06 |
17:31 |
96 94-99 |
1682 |
115 114-116 |
0.75 |
13:07 |
1:06 |
17:33 |
96 93-99 |
1685 |
113 108-118 |
0.81 |
14:11 |
1:04 |
17:05 |
101 97-105 |
1725 |
111 108-114 |
0.88 |
15:17 |
1:06 |
17:44 |
98 95-102 |
1737 |
114 112-118 |
0.94 |
16:20 |
1:03 |
16:48 |
101 97-104 |
1697 |
113 112-114 |
1.00 |
17:26 |
1:06 |
17:34 |
99 95-106 |
1739 |
115 114-116 |
1.05 |
18:19 |
53 |
19:38 |
93 92-95 |
1825 |
109 106-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:56 |
More |
800m |
8:30 |
17:05 |
More |
1km |
10:41 |
17:11 |
More |
Mile |
17:24 |
17:24 |
More |
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