Wed 1st Dec 2021 at 2:45pm by Iron Squishy

Walk > General

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Time
59:01
Miles
2.09
Min/mi
28:14
Stride(cm)
47
Cals
306
Cadence
123
BPM
106
%MHR
61.9
B/mi
2989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:23(31:23/m) 104/124bpm [3263b/mi] 155cal 62/75rpm 1.91/0mph
2) 1m - 25:30(25:30/m) 108/124bpm [2754b/mi] 140cal 61/67rpm 2.35/0mph
3) 0.09m - 2:08(22:38/m) 106/112bpm [2399b/mi] 11cal 58/62rpm 2.65/0mph

31:23 25:30 2:08

Pin Map

0mi in 0

Pace

21%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:56	99 91-112	2270	118 108-126
0.13	3:18	1:52	29:52	103 100-112	3077	120 106-134
0.19	4:33	1:15	20:08	106 102-111	2134	121 114-124
0.25	5:43	1:10	18:38	106 103-109	1976	123 116-128
0.31	6:55	1:12	19:05	109 107-112	2081	123 120-130
0.38	8:04	1:09	18:22	112 109-114	2058	126 122-134
0.44	9:26	1:22	21:52	116 114-119	2537	120 114-130
0.50	10:37	1:11	18:52	115 110-119	2170	124 118-130
0.56	12:35	1:59	31:39	112 100-124	3545	120 112-124
0.63	22:09	9:34	2:32:59	94 81-104	14380	120 120-124
0.69	25:18	3:09	50:26	92 82-111	4640	130 118-150
0.75	26:27	1:09	18:20	113 106-119	2073	130 124-138
0.81	27:39	1:12	19:16	116 114-119	2236	125 118-130
0.88	28:54	1:14	19:51	118 117-121	2341	126 122-134
0.94	30:08	1:15	19:55	120 118-121	2390	124 120-130
1.00	31:23	1:14	19:48	116 111-120	2297	124 120-130
1.06	34:43	3:20	53:20	103 84-114	5494	119 106-126
1.13	36:04	1:21	21:38	101 84-113	2186	128 120-134
1.19	37:26	1:22	21:52	114 107-117	2493	128 122-132
1.25	41:35	4:09	1:06:29	96 84-106	6383	124 120-130
1.31	42:47	1:12	19:10	110 103-117	2108	128 124-132
1.38	44:00	1:13	19:32	116 113-118	2265	127 120-134
1.44	45:18	1:18	20:49	115 113-117	2394	122 120-132
1.50	46:32	1:14	19:38	117 114-122	2297	125 120-132
1.56	47:48	1:17	20:26	114 111-118	2329	125 120-132
1.63	48:57	1:08	18:09	109 105-114	1979	123 120-132
1.69	50:09	1:12	19:16	114 112-117	2197	126 120-132
1.75	51:24	1:16	20:10	112 107-116	2260	120 116-124
1.81	52:42	1:17	20:35	105 101-111	2161	121 118-124
1.88	53:53	1:12	19:09	109 104-113	2088	120 116-122
1.94	55:33	1:39	26:30	116 103-124	3074	112 100-122
2.00	56:53	1:20	21:20	113 107-119	2411	117 110-126
2.06	58:21	1:29	23:36	106 101-112	2502	116 106-124
2.09	58:59	38	20:21	105 99-108	2137	119 114-122

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (150 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:41	19:29	More
1km	12:10	19:34	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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