Wed 1st Dec 2021 at 2:00pm by Leigh Steere

Run > General

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Time
35:47
Miles
3.57
Min/mi
10:01
Pacing
82%
WAVA
55.60
Stride(cm)
95
Cals
462
Cadence
169
BPM
153
%MHR
89.6
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 150/163bpm [1495b/mi] 125cal 6.02/0mph
2) 1m - 9:46(9:46/m) 154/162bpm [1505b/mi] 128cal 6.14/0mph
3) 1m - 10:25(10:25/m) 153/160bpm [1594b/mi] 134cal 5.76/0mph
4) 0.57m - 5:37(9:50/m) 156/167bpm [1534b/mi] 75cal 6.1/0mph

9:58 9:46 10:25 5:37

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	121 75-146	1106	175 168-186
0.25	2:16	1:08	9:02	147 145-149	1328	171 168-174
0.38	3:31	1:15	9:57	154 147-156	1531	169 166-174
0.50	4:45	1:14	9:52	156 153-161	1540	170 160-176
0.63	5:58	1:13	9:47	154 152-156	1508	171 168-176
0.75	7:13	1:15	9:57	156 151-160	1551	171 164-176
0.88	8:28	1:15	10:00	157 153-163	1571	170 160-176
1.00	9:58	1:30	11:58	157 148-161	1879	158 106-176
1.13	11:08	1:10	9:20	152 148-158	1418	171 164-176
1.25	12:22	1:15	9:57	157 155-158	1561	170 166-174
1.38	13:35	1:13	9:41	157 154-160	1520	170 168-174
1.50	14:57	1:22	11:00	151 145-162	1660	159 116-174
1.63	16:08	1:11	9:27	148 144-154	1400	170 164-174
1.75	17:19	1:11	9:27	157 154-158	1484	171 170-174
1.88	18:30	1:11	9:25	157 156-159	1478	171 170-174
2.00	19:44	1:14	9:55	158 153-162	1566	171 166-176
2.13	21:14	1:30	12:01	150 146-158	1803	173 116-186
2.25	22:32	1:18	10:25	155 152-157	1614	168 116-178
2.38	23:46	1:13	9:48	154 153-156	1509	173 170-176
2.50	25:07	1:21	10:49	153 150-158	1655	159 116-176
2.63	26:52	1:45	13:57	146 138-154	2037	175 170-178
2.75	28:05	1:14	9:48	155 148-159	1519	174 170-178
2.88	29:28	1:23	11:04	154 150-160	1704	160 116-176
3.00	30:41	1:13	9:42	156 153-157	1513	173 168-178
3.13	32:06	1:25	11:18	153 147-161	1729	155 116-176
3.25	33:20	1:14	9:54	154 149-160	1523	173 170-176
3.38	34:32	1:12	9:35	163 160-167	1561	171 168-174
3.50	35:34	1:02	8:16	158 153-163	1305	173 170-176
3.57	36:17	43	10:21	155 153-156	1604	177 174-180

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	171	3.5	34:09	9:53
Walk	5.0	116	0.1	1:48	16:12
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.55%	More
800m	4:37	9:17	48.32%	More
1km	5:56	9:33	48.89%	More
Mile	9:46	9:46	50.53%	More
5k	31:50	10:15	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	30:53	9:56	55.81
5M	51:08	10:14	55.07
10km	1:04:23	10:22	54.78
10M	1:46:37	10:40	54.58
Half	2:21:57	10:50	53.58
20M	3:42:18	11:07	53.92
Mara	4:55:58	11:18	53.70

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