Sun 10th Oct 2021 at 10:43am by steveearle55

Run > General

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Time
3:16:49
Miles
26.41
Min/mi
7:27
Pacing
84%
WAVA
66.98
Stride(cm)
119
Cals
2659
Cadence
181
BPM
175
%MHR
92.1
B/mi
1304
Asc(m)
145
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:55(6:44/m) 164/187bpm [1104b/mi] 304cal
2) 3.11m - 20:58(6:45/m) 177/185bpm [1195b/mi] 296cal
3) 3.11m - 21:05(6:47/m) 179/187bpm [1215b/mi] 303cal
4) 3.11m - 21:09(6:48/m) 181/191bpm [1232b/mi] 312cal
5) 3.11m - 21:07(6:48/m) 183/194bpm [1243b/mi] 312cal
6) 3.11m - 21:40(6:58/m) 184/193bpm [1283b/mi] 315cal
7) 3.11m - 25:01(8:03/m) 177/192bpm [1425b/mi] 322cal
8) 3.11m - 30:30(9:49/m) 163/172bpm [1600b/mi] 328cal
9) 1.37m - 12:51(9:24/m) 165/176bpm [1551b/mi] 147cal
10) 0.19m - 1:34(8:19/m) 173/176bpm [1439b/mi] 20cal

20:55 20:58 21:05 21:09 21:07 21:40 25:01 30:30 12:51 1:34

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:43	6:43	6:43	141 83-168	948	181 176-186	18/16
2.00	13:30	6:46	6:46	170 156-180	1151	182 178-188	13/14
3.00	20:11	6:41	6:41	178 168-187	1190	183 178-186	12/12
4.00	26:57	6:47	6:47	177 169-183	1200	182 180-194	11/12
5.00	33:40	6:42	6:42	179 172-185	1201	182 178-186	18/13
6.00	40:26	6:46	6:46	177 172-182	1198	182 176-184	12/19
7.00	47:14	6:48	6:48	177 171-182	1205	182 174-184	15/16
8.00	54:01	6:47	6:47	179 169-185	1213	182 178-188	18/14
9.00	1:00:46	6:46	6:46	179 167-187	1210	183 176-190	8/16
10.00	1:07:34	6:47	6:47	180 173-184	1221	182 176-192	11/15
11.00	1:14:24	6:50	6:50	179 174-184	1224	182 178-184	17/14
12.00	1:21:12	6:49	6:49	184 178-191	1254	182 176-186	15/15
13.00	1:28:02	6:49	6:49	180 173-185	1228	182 180-184	18/12
14.00	1:34:50	6:48	6:48	182 173-189	1239	182 176-188	15/16
15.00	1:41:37	6:47	6:47	184 181-194	1248	182 178-186	13/13
16.00	1:48:28	6:51	6:51	183 177-193	1254	183 178-190	28/12
17.00	1:55:08	6:40	6:40	185 175-193	1232	184 180-190	9/23
18.00	2:02:15	7:07	7:07	183 173-190	1302	183 180-186	13/11
19.00	2:09:37	7:22	7:22	183 170-191	1349	182 178-186	9/12
20.00	2:17:11	7:34	7:34	183 177-192	1384	183 180-188	10/11
21.00	2:25:32	8:21	8:21	173 167-183	1444	182 176-188	12/11
22.00	2:34:15	8:43	8:43	171 163-181	1492	180 174-184	10/15
23.00	2:44:43	10:28	10:28	159 154-169	1665	175 172-182	14/11
24.00	2:54:15	9:32	9:32	165 157-171	1572	176 172-182	14/13
25.00	3:03:53	9:38	9:38	165 158-172	1589	177 172-182	12/11
26.00	3:13:29	9:36	9:36	163 155-172	1564	179 134-184	13/10
26.41	3:16:49	3:20	8:11	172 167-176	1408	181 176-184	2/5

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 28m, Flat prediction 3:17:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	6:50
11 2.0%	7:06
See your biggest climbs

Cadence

181 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	26.4	3:16:42	7:27
Walk	0.1	134	0	7	21:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.43%	More
800m	3:13	6:28	57.66%	More
1km	4:02	6:29	60.12%	More
Mile	6:32	6:32	63.17%	More
5k	20:49	6:42	67.47%	More
5 miles	33:35	6:43	68.01%	More
10k	41:50	6:44	68.14%	More
10 miles	1:07:29	6:45	69.77%	More
Half	1:28:41	6:46	70.21%	More
20 miles	2:17:11	6:52	71.37%	More
Mara	3:15:05	7:27	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	20:22	6:33	68.98
5M	33:43	6:45	67.75
10km	42:27	6:50	67.15
10M	1:10:18	7:02	66.97
Half	1:33:36	7:09	66.01
20M	2:26:35	7:20	66.79
Mara	3:15:09	7:27	66.90

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