Wed 1st Dec 2021 at 1:03pm by M1nty

Run > General

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Time
32:14
Miles
3.00
Min/mi
10:45
Pacing
65%
WAVA
45.90
Stride(cm)
87
Cals
406
Cadence
173
BPM
134
%MHR
78.2
B/mi
1437
Surface
Road

Notes & Comments

Marcothon Day 1. Very sore legs, ankles and feet start to finish

10:58 10:38 10:36 3

Pin Map

0mi in 0

Pace

14%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	138 124-161	1656	172 170-176
0.25	2:56	1:26	11:31	130 124-134	1497	171 168-172
0.38	4:45	1:49 +25	14:32	130 125-136	1889	172 170-174
0.50	7:19	2:34 +1:08	20:28	113 88-126	2313	173 170-174
0.63	8:37	1:19	10:29	125 112-133	1310	174 172-176
0.75	10:49	2:11 +55	17:31	116 89-129	2033	172 170-176
0.88	12:11	1:22	10:56	127 118-134	1389	173 170-176
1.00	13:28	1:17	10:16	125 124-126	1283	173 172-174
1.13	16:01	2:34 +1:17	20:29	111 93-128	2273	173 172-174
1.25	17:20	1:18	10:25	130 128-132	1354	173 170-176
1.38	18:45	1:26	11:26	136 132-142	1554	173 166-176
1.50	20:05	1:19	10:35	140 138-142	1481	172 168-176
1.63	22:06	2:01 +43	16:09	135 116-144	2181	174 172-174
1.75	23:29	1:23	11:03	123 117-130	1359	171 168-172
1.88	24:44	1:15	10:00	137 134-140	1371	173 170-174
2.00	26:06	1:22	10:57	139 138-141	1522	172 168-176
2.13	27:24	1:19	10:29	141 138-144	1478	174 172-176
2.25	28:42	1:18	10:22	146 145-147	1515	174 172-176
2.38	30:06	1:24	11:10	147 145-149	1642	175 172-176
2.50	31:30	1:24	11:14	148 146-152	1662	175 174-176
2.63	32:50	1:20	10:36	149 147-150	1580	174 172-176
2.75	34:07	1:17	10:19	150 140-160	1547	174 172-176
2.88	35:21	1:14	9:53	160 145-168	1581	174 172-176
3.00	36:41	1:20	10:41	166 159-172	1773	176 172-180
3.00	36:44	3	10:45	174 173-175	1870	178 178-178

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3	36:37	12:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.57%	More
800m	5:07	10:18	39.77%	More
1km	6:30	10:27	40.87%	More
Mile	10:32	10:32	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.75
5km	33:27	10:46	45.86
5M	55:24	11:05	45.19
10km	1:09:45	11:14	44.87
10M	1:55:30	11:33	44.84
Half	2:33:46	11:44	44.25
20M	4:00:48	12:02	44.77
Mara	5:20:36	12:14	44.84

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