Wed 1st Dec 2021 at 12:25pm by Tweedle

Run > General
  • Time
    1:08:39
  • Miles
    9.13
  • Min/mi
    7:31
  • Pacing
    94%
  • WAVA
    58.80
  • Stride(cm)
    131
  • Cals
    795
  • Cadence
    163
  • BPM
    128
  • %MHR
    73.1
  • B/mi
    961
  • Asc(m)
    388
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 124/131bpm [918b/mi] 90cal 8.11/8.79mph
2) 1m - 7:14(7:14/m) 128/133bpm [925b/mi] 92cal 8.3/8.7mph
3) 1m - 7:24(7:24/m) 128/130bpm [946b/mi] 90cal 8.12/8.47mph
4) 1m - 7:31(7:31/m) 127/130bpm [954b/mi] 86cal 7.99/8.25mph
5) 1m - 7:30(7:30/m) 125/128bpm [938b/mi] 81cal 8/8.2mph
6) 1m - 7:31(7:31/m) 128/133bpm [962b/mi] 85cal 7.98/8.47mph
7) 1m - 7:48(7:48/m) 129/133bpm [1007b/mi] 88cal 7.68/7.85mph
8) 1m - 7:48(7:48/m) 130/145bpm [1013b/mi] 85cal 7.7/7.89mph
9) 1m - 7:30(7:30/m) 132/144bpm [991b/mi] 88cal 7.99/8.64mph
10) 0.13m - 59(7:19/m) 129/133bpm [945b/mi] 10cal 8.19/8.33mph
7:24 7:14 7:24 7:31 7:30 7:31 7:48 7:48 7:30 59

Pace

1% 52% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 117 98-126 871 167 164-178 12/13
0.50 3:42 1:51 7:23 125 124-127 923 165 162-170 21/13
0.75 5:39 1:56 7:45 127 122-131 985 165 162-168 18/16
1.00 7:25 1:46 7:04 127 123-131 898 165 160-170 13/15
1.25 9:14 1:50 7:18 129 127-131 942 165 162-174 19/19
1.50 11:05 1:50 +4 7:21 131 128-133 963 166 162-176 24/16
1.75 12:53 1:48 7:12 125 122-127 899 163 160-168 6/18
2.00 14:42 1:50 7:19 128 125-130 937 164 162-170 22/18
2.25 16:32 1:50 7:20 128 126-130 940 163 160-166 13/16
2.50 18:23 1:50 7:21 127 125-130 934 165 160-168 19/25
2.75 20:12 1:50 7:19 128 127-130 937 165 162-170 19/12
3.00 22:06 1:53 7:33 128 126-129 966 164 162-168 17/16
3.25 23:57 1:52 7:27 128 126-129 953 164 162-168 5/9
3.50 25:52 1:55 7:39 128 127-129 979 163 162-166 9/15
3.75 27:46 1:54 7:35 127 125-128 964 162 160-166 13/8
4.00 29:37 1:51 7:23 123 121-125 908 162 160-164 18/15
4.25 31:31 1:54 7:36 123 120-125 934 162 158-172 9/9
4.50 33:22 1:51 7:26 126 123-128 936 163 160-168 11/11
4.75 35:15 1:53 7:31 126 124-127 947 162 160-166 6/12
5.00 37:07 1:52 7:28 125 124-126 934 162 160-164 6/14
5.25 38:57 1:50 7:22 125 123-128 920 163 160-168 8/14
5.50 40:51 1:54 7:36 129 126-130 980 163 162-168 9/6
5.75 42:44 1:52 7:30 128 127-130 959 163 160-168 11/11
6.00 44:38 1:54 7:37 131 129-132 999 164 160-172 12/7
6.25 46:36 1:58 7:50 130 128-131 1019 162 160-166 7/5
6.50 48:34 1:58 7:52 129 127-130 1015 163 160-168 10/10
6.75 50:30 1:57 7:46 128 125-131 995 163 160-170 20/18
7.00 52:26 1:56 7:45 130 127-132 1008 164 160-168 18/12
7.25 54:24 1:57 7:50 130 128-132 1018 163 160-168 21/8
7.50 56:22 1:58 7:51 130 126-133 1021 161 160-164 9/14
7.75 58:19 1:58 7:50 134 126-145 1050 161 160-164 11/10
8.00 1:00:14 1:55 7:40 125 123-130 957 161 160-164 8/5
8.25 1:02:22 2:08 +11 8:31 126 120-128 1074 159 118-174 9/3
8.50 1:04:19 1:57 7:48 137 123-144 1068 167 160-172 24/19
8.75 1:06:05 1:46 7:03 133 131-137 937 165 160-170 18/9
9.00 1:07:55 1:50 7:20 134 130-137 983 165 160-170 11/14
9.13 1:08:54 59 7:23 129 126-132 952 163 158-166 5/5

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 388m, Range 60m, Flat prediction 1:08:44
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.7% 7:42
18 14.8% 6:59
16 11.4% 7:57
15 8.5% 7:06
14 7.0% 6:51
14 8.9% 7:14
See your biggest climbs

Cadence

163 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 163 9.1 1:08:40 7:31
Walk 0.3 118 0 14 1:17:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 43.90% More
800m 3:33 7:08 48.54% More
1km 4:27 7:10 50.67% More
Mile 7:12 7:12 54.14% More
5k 22:51 7:21 57.93% More
5 miles 37:03 7:25 58.06% More
10k 46:18 7:27 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 59.18
5km 21:54 7:03 60.45
5M 36:16 7:15 59.30
10km 45:39 7:21 58.88
10M 1:15:36 7:34 58.73
Half 1:40:39 7:41 57.91
20M 2:37:38 7:53 58.59
Mara 3:29:52 8:01 58.68
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