Wed 1st Dec 2021 at 5:39am by Tweedle

Run > General

Follow User
0 👍

Time
41:51
Miles
5.03
Min/mi
8:19
Pacing
96%
WAVA
51.68
Stride(cm)
117
Cals
504
Cadence
165
BPM
126
%MHR
72.3
B/mi
1052
Asc(m)
243
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 124/131bpm [1067b/mi] 105cal 6.97/7.99mph
2) 1m - 8:22(8:22/m) 125/131bpm [1047b/mi] 101cal 7.17/7.45mph
3) 1m - 8:19(8:19/m) 126/133bpm [1049b/mi] 99cal 7.21/7.7mph
4) 1m - 8:14(8:14/m) 131/139bpm [1079b/mi] 103cal 7.28/7.6mph
5) 1m - 8:05(8:05/m) 128/139bpm [1034b/mi] 94cal 7.43/7.81mph
6) 0.03m - 14(8:35/m) 134/135bpm [1150b/mi] 2cal 6.99/7.31mph

8:36 8:22 8:19 8:14 8:05 14

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	112 85-122	970	166 162-174	4/11
0.50	4:15	2:05	8:21	125 122-127	1044	165 162-168	9/9
0.75	6:24	2:09	8:34	128 127-130	1097	166 164-170	17/7
1.00	8:35	2:12	8:47	128 126-131	1124	166 164-168	12/17
1.25	10:41	2:06	8:23	128 122-131	1074	163 160-170	21/22
1.50	12:51	2:10	8:39	126 122-128	1090	165 162-172	18/8
1.75	14:56	2:05	8:19	128 126-130	1064	166 162-182	16/13
2.00	17:02	2:06 +3	8:25	118 113-125	992	162 158-168	17/28
2.25	19:05	2:03	8:12	124 118-131	1017	164 160-168	17/28
2.50	21:10	2:05	8:22	130 125-133	1087	164 160-170	38/12
2.75	23:20	2:09	8:38	127 125-131	1096	165 160-172	23/23
3.00	25:21	2:01	8:06	124 118-130	1003	165 160-170	22/32
3.25	27:27	2:06	8:25	135 131-138	1136	167 164-170	8/12
3.50	29:32	2:05	8:19	131 126-137	1091	165 160-172	22/14
3.75	31:33	2:01	8:02	128 124-130	1029	165 162-168	17/25
4.00	33:35	2:03	8:11	131 128-134	1073	164 160-170	5/19
4.25	35:34	1:58	7:53	126 124-128	993	163 160-168	12/6
4.50	37:35	2:01	8:04	127 125-129	1024	163 160-172	3/11
4.75	39:36	2:01	8:05	127 125-129	1027	163 162-166	6/7
5.00	41:40	2:04	8:16	134 128-139	1108	166 160-170	15/11
5.03	41:53	13	8:39	133 133-133	1150	169 168-170	1/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 43m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.8%	8:01
23 10.6%	8:58
15 10.2%	8:31
14 10.6%	8:46
11 10.2%	8:45
See your biggest climbs

Cadence

165 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	41:53	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.71%	More
800m	3:57	7:57	43.61%	More
1km	4:57	7:58	45.62%	More
Mile	8:01	8:01	48.61%	More
5k	25:30	8:12	51.93%	More
5 miles	41:40	8:20	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.61
5km	25:07	8:05	52.71
5M	41:35	8:19	51.72
10km	52:21	8:25	51.34
10M	1:26:42	8:40	51.21
Half	1:55:26	8:49	50.50
20M	3:00:46	9:02	51.09
Mara	4:00:41	9:11	51.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry