Wed 1st Dec 2021 at 12:46pm by GAZGIB

Walk > General

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Time
51:03
Miles
2.47
Min/mi
20:40
Stride(cm)
68
Cals
412
Cadence
115
BPM
115
%MHR
63.4
B/mi
2370
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Milford Walk
===
1) 1m - 20:21(20:21/m) 108/133bpm [2197b/mi] 158cal 2.95/3.34mph
2) 1m - 21:01(21:01/m) 119/126bpm [2502b/mi] 176cal 2.85/3.21mph
3) 0.47m - 9:41(20:49/m) 121/131bpm [2519b/mi] 78cal 2.88/3.11mph

20:21 21:01 9:41

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	90 62-103	1836	115 112-122	2/1
0.25	5:08	2:35	20:38	100 98-102	2064	115 110-120	2/9
0.38	7:36	2:28	19:46	100 98-102	1977	115 112-120	1/7
0.50	10:12	2:36	20:50	117 98-130	2438	117 108-122	8/2
0.63	12:44	2:32	20:13	114 112-117	2304	117 112-122	6/4
0.75	15:12	2:28	19:42	113 111-115	2226	117 112-122	9/16
0.88	17:43	2:31	20:10	113 112-115	2278	117 112-118	15/5
1.00	20:20	2:37	20:56	121 110-133	2534	118 114-122	5/12
1.13	22:54	2:34	20:30	121 118-124	2481	114 110-118	4/4
1.25	25:32	2:38	21:05	119 116-121	2509	112 110-118	6/5
1.38	28:14	2:42	21:33	119 117-121	2564	113 110-118	12/8
1.50	30:54	2:40	21:22	118 116-120	2522	114 108-118	13/10
1.63	33:32	2:38	21:03	119 116-121	2505	113 108-118	6/5
1.75	36:06	2:34	20:31	120 118-123	2462	114 108-118	13/8
1.88	38:44	2:39	21:10	119 117-120	2518	116 110-122	4/13
2.00	41:22	2:37	20:58	118 117-120	2474	114 110-116	12/2
2.13	43:56	2:35	20:39	120 115-130	2479	114 110-118	8/9
2.25	46:26	2:30	19:57	122 120-124	2434	113 110-114	9/6
2.38	49:02	2:36	20:44	122 120-124	2530	112 108-116	14/19
2.47	51:03	2:01	22:24	122 120-125	2734	112 106-116	5/4

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.9%	20:14
11 10.0%	20:02
See your biggest climbs

Cadence

115 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	9:56	19:58	More
1km	12:27	20:03	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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