Wed 1st Dec 2021 at 12:17pm by Hicky

Run > General
  • Time
    1:19:56
  • Miles
    9.09
  • Min/mi
    8:48
  • Pacing
    91%
  • WAVA
    63.20
  • Stride(cm)
    107
  • Cals
    782
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1121
  • Asc(m)
    142
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 114/127bpm [1034b/mi] 79cal 6.61/7.12mph
2) 1m - 8:53(8:53/m) 124/137bpm [1101b/mi] 91cal 6.76/7.85mph
3) 1m - 8:53(8:53/m) 123/137bpm [1093b/mi] 82cal 6.75/7.37mph
4) 1m - 8:41(8:41/m) 128/134bpm [1111b/mi] 90cal 6.91/7.68mph
5) 1m - 9:12(9:12/m) 130/136bpm [1196b/mi] 94cal 6.52/7.22mph
6) 1m - 8:39(8:39/m) 130/135bpm [1125b/mi] 85cal 6.93/7.45mph
7) 1m - 8:42(8:42/m) 139/144bpm [1210b/mi] 101cal 6.89/7.56mph
8) 1m - 8:55(8:55/m) 131/152bpm [1167b/mi] 76cal 6.73/8.89mph
9) 1m - 8:13(8:13/m) 134/147bpm [1101b/mi] 79cal 7.3/8.22mph
10) 0.09m - 44(7:45/m) 127/130bpm [985b/mi] 5cal 7.74/7.89mph
9:04 8:53 8:53 8:41 9:12 8:39 8:42 8:55 8:13 44
Pin Map
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Pace

5% 7% 55% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 100 64-120 941 165 102-172 1/2
0.50 4:32 2:11 8:45 120 113-126 1050 173 170-176 5/4
0.75 6:43 2:11 8:44 116 107-126 1013 172 170-174 0/10
1.00 9:04 2:21 9:22 112 100-125 1050 164 118-176 1/6
1.25 11:09 2:05 8:19 128 122-133 1066 177 172-180 8/4
1.50 13:21 2:12 8:48 126 117-133 1110 172 100-180 8/2
1.75 15:42 2:22 9:27 116 112-120 1095 166 116-176 1/11
2.00 17:57 2:14 8:56 128 115-137 1144 176 174-178 4/3
2.25 20:12 2:15 9:02 129 121-137 1165 172 136-178 11/0
2.50 22:24 2:12 8:48 121 112-126 1065 174 168-176 1/7
2.75 24:36 2:12 8:50 118 113-124 1042 175 168-182 1/11
3.00 26:50 2:13 8:53 122 119-125 1084 175 140-182 2/3
3.25 29:03 2:13 8:54 128 122-131 1139 173 124-180 7/2
3.50 31:18 2:15 8:58 128 122-133 1148 169 132-180 5/2
3.75 33:24 2:06 8:24 126 120-133 1058 177 172-180 5/6
4.00 35:31 2:07 8:27 129 125-133 1091 179 178-182 3/3
4.25 38:12 2:41 10:45 129 122-136 1387 148 110-178 11/0
4.50 40:21 2:09 8:37 131 128-135 1128 177 174-178 7/1
4.75 42:30 2:09 8:34 128 127-131 1097 176 176-178 3/2
5.00 44:42 2:13 8:51 132 127-134 1169 178 176-180 5/2
5.25 47:00 2:18 9:12 127 119-134 1168 162 110-180 5/2
5.50 49:05 2:05 8:21 129 128-131 1076 178 176-180 3/7
5.75 51:11 2:06 8:24 131 126-133 1100 178 176-180 2/4
6.00 53:22 2:10 8:41 132 130-135 1146 177 174-178 4/2
6.25 55:31 2:09 8:38 136 133-139 1173 177 176-180 6/1
6.50 57:43 2:12 8:47 139 137-142 1221 175 172-178 10/1
6.75 59:52 2:09 8:36 142 141-143 1222 178 176-180 5/2
7.00 1:02:04 2:12 8:48 137 130-144 1206 168 118-180 7/1
7.25 1:04:35 2:31 10:03 138 126-151 1386 168 122-178 19/0
7.50 1:06:51 2:16 9:06 135 125-151 1228 164 120-182 0/9
7.75 1:08:59 2:08 8:30 122 118-125 1038 173 170-178 0/15
8.00 1:10:59 2:00 8:00 126 124-131 1008 177 174-180 1/10
8.25 1:12:57 1:58 7:54 135 131-138 1066 178 170-182 3/8
8.50 1:14:59 2:02 8:09 130 126-135 1060 175 166-178 0/10
8.75 1:17:08 2:09 8:37 135 125-146 1163 174 124-180 15/2
9.00 1:19:11 2:03 8:12 137 129-147 1123 174 166-178 3/12
9.09 1:19:56 45 7:54 127 123-129 1003 174 166-176 0/8

Heart

127/151max
  • Show Beats/Mile

Elevation

Asc 142m, Range 73m, Flat prediction 1:18:45
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.1% 9:03
16 2.5% 9:34
15 2.9% 9:23
15 4.0% 8:53
See your biggest climbs

Cadence

172 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 175 8.9 1:17:08 8:39
Walk 3.5 124 0.2 2:48 15:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 47.36% More
800m 3:57 7:57 54.96% More
1km 4:59 8:01 56.81% More
Mile 8:04 8:04 59.80% More
5k 26:40 8:35 61.64% More
5 miles 43:26 8:41 61.97% More
10k 54:09 8:43 62.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 62.62
5km 25:37 8:15 64.18
5M 42:25 8:29 63.45
10km 53:24 8:36 63.09
10M 1:28:26 8:51 63.15
Half 1:57:45 8:59 62.37
20M 3:04:24 9:13 63.11
Mara 4:05:30 9:22 63.21
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