Wed 1st Dec 2021 at 12:21pm by Danger Mouse

Run > General

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Time
1:07:35
Miles
8.44
Min/mi
8:00
Pacing
89%
WAVA
62.37
Stride(cm)
109
Cals
969
Cadence
185
BPM
170
%MHR
99.4
B/mi
1361
Asc(m)
342
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137/169bpm [1133b/mi] 97cal
2) 1m - 8:07(8:07/m) 163/174bpm [1323b/mi] 109cal
3) 1m - 7:40(7:40/m) 169/183bpm [1295b/mi] 107cal
4) 1m - 7:50(7:50/m) 171/184bpm [1339b/mi] 112cal
5) 1m - 7:58(7:58/m) 174/187bpm [1387b/mi] 117cal
6) 1m - 7:59(7:59/m) 182/192bpm [1452b/mi] 122cal
7) 1m - 8:04(8:04/m) 185/191bpm [1493b/mi] 127cal
8) 1m - 8:12(8:12/m) 178/188bpm [1459b/mi] 125cal
9) 0.44m - 3:29(7:56/m) 182/188bpm [1443b/mi] 53cal

8:16 8:07 7:40 7:50 7:58 7:59 8:04 8:12 3:29

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	101 74-125	888	182 106-192	1/4
0.50	4:12	2:00	8:01	141 119-155	1131	183 178-186	14/7
0.75	6:15	2:03	8:11	157 149-167	1285	187 184-192	14/12
1.00	8:16	2:01	8:05	154 144-169	1244	183 180-188	3/10
1.25	10:12	1:56	7:43	157 152-163	1211	184 180-188	2/29
1.50	12:14	2:03	8:10	167 159-174	1364	185 182-190	9/9
1.75	14:19	2:04	8:17	162 157-171	1342	184 182-186	13/11
2.00	16:24	2:06	8:23	165 157-171	1382	182 172-188	16/10
2.25	18:19	1:55	7:41	167 157-170	1282	185 182-188	17/6
2.50	20:15	1:55	7:41	172 165-183	1321	185 182-188	7/20
2.75	22:09	1:54	7:36	170 167-173	1293	186 184-188	11/8
3.00	24:04	1:55	7:41	167 164-169	1283	186 182-190	11/16
3.25	26:01	1:57	7:49	168 165-175	1312	185 180-188	14/5
3.50	27:58	1:57	7:47	169 162-175	1315	185 182-188	12/17
3.75	29:55	1:58	7:50	174 166-184	1363	184 178-188	14/12
4.00	31:54	1:58	7:53	173 166-178	1365	186 182-190	5/7
4.25	33:59	2:05	8:22	172 167-176	1438	186 182-190	20/3
4.50	35:54	1:55	7:39	181 171-187	1386	185 182-188	5/14
4.75	38:16	2:22 +28	9:28	168 161-183	1590	186 182-192	15/4
5.00	40:20	2:04	8:16	177 171-186	1464	184 174-188	8/17
5.25	42:25	2:05	8:19	175 169-185	1456	180 134-188	7/7
5.50	44:18	1:53	7:34	185 181-191	1398	185 180-190	9/11
5.75	46:22	2:04	8:17	184 176-191	1523	185 176-190	12/11
6.00	48:18	1:56	7:43	188 184-191	1451	187 184-192	13/9
6.25	50:16	1:58	7:52	186 183-191	1464	186 184-188	7/13
6.50	52:18	2:02	8:07	186 181-189	1509	185 182-188	13/15
6.75	54:21	2:03	8:13	182 176-188	1496	185 182-188	10/7
7.00	56:22	2:01	8:05	185 178-189	1495	186 180-188	11/10
7.25	58:18	1:56	7:43	180 177-185	1388	186 182-188	7/9
7.50	1:00:31	2:13	8:52	180 176-186	1596	188 184-190	27/4
7.75	1:02:38	2:08	8:30	172 165-182	1463	185 170-190	12/6
8.00	1:04:35	1:56	7:45	182 175-188	1410	187 184-192	17/13
8.25	1:06:35	2:00	8:01	183 177-188	1468	189 184-192	14/12
8.44	1:08:03	1:28	7:46	181 175-187	1405	184 176-186	3/24

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 64m, Flat prediction 1:06:45

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.8%	9:13
18 4.5%	7:46
16 8.7%	8:51
14 7.4%	7:42
14 6.7%	7:33
14 6.4%	8:00
See your biggest climbs

Cadence

185 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	8.4	1:07:23	8:03
Walk	0.3	122	0	11	14:24
Still	0.0	-	-	1	-
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.64%	More
800m	3:48	7:38	52.41%	More
1km	4:45	7:38	54.60%	More
Mile	7:39	7:39	57.41%	More
5k	24:24	7:51	61.33%	More
5 miles	39:58	8:00	61.05%	More
10k	49:44	8:00	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	23:26	7:33	63.87
5M	38:48	7:46	62.88
10km	48:51	7:52	62.40
10M	1:20:54	8:05	62.32
Half	1:47:42	8:13	61.48
20M	2:48:40	8:26	62.20
Mara	3:44:33	8:34	62.30

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