Wed 1st Dec 2021 at 12:48pm by alisterrobson

Run > General

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Time
35:38
Miles
3.74
Min/mi
9:32
Pacing
95%
WAVA
49.26
Stride(cm)
96
Cals
450
Cadence
177
BPM
145
%MHR
84.8
B/mi
1381
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 145/161bpm [1390b/mi] 129cal 6.26/6.66mph
2) 1m - 9:17(9:17/m) 146/163bpm [1356b/mi] 122cal 6.46/7.01mph
3) 1m - 9:44(9:44/m) 144/153bpm [1401b/mi] 117cal 6.17/6.68mph
4) 0.74m - 7:02(9:29/m) 145/152bpm [1374b/mi] 82cal 6.33/7.2mph

9:35 9:17 9:44 7:02

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	131 96-149	1246	178 174-180	4/4
0.25	2:24	1:13	9:42	146 135-161	1417	177 174-180	4/6
0.38	3:35	1:11	9:28	153 150-158	1448	176 174-178	3/5
0.50	4:46	1:11	9:25	150 148-155	1414	178 176-180	2/5
0.63	5:55	1:10	9:17	143 138-150	1327	179 176-182	2/5
0.75	7:06	1:11	9:26	145 142-149	1367	178 176-180	6/5
0.88	8:18	1:12	9:37	147 144-149	1413	178 176-180	4/3
1.00	9:35	1:16	10:11	146 143-149	1487	176 172-178	7/4
1.13	10:46	1:11	9:29	146 143-150	1384	178 170-180	4/4
1.25	12:06	1:21 +10	10:46	141 134-144	1517	177 174-182	6/6
1.38	13:15	1:09	9:11	143 140-145	1313	177 172-180	4/2
1.50	14:24	1:08	9:06	144 141-147	1311	177 174-180	2/5
1.63	15:35	1:11	9:31	146 143-149	1390	177 174-182	5/4
1.75	16:45	1:10	9:17	146 142-152	1356	178 174-182	9/7
1.88	17:54	1:09	9:12	157 150-163	1445	176 174-180	2/8
2.00	19:01	1:08	9:01	147 141-153	1327	178 174-180	4/8
2.13	20:13	1:12	9:32	148 146-151	1411	176 174-180	4/7
2.25	21:24	1:11	9:26	142 133-153	1340	176 174-180	1/5
2.38	22:36	1:12	9:37	143 134-148	1374	176 172-180	5/1
2.50	23:47	1:12	9:33	145 139-147	1386	178 176-180	6/5
2.63	25:03	1:15	10:03	140 138-146	1406	176 172-180	6/4
2.75	26:21	1:18	10:27	145 142-149	1516	173 168-176	9/2
2.88	27:33	1:12	9:36	146 142-147	1402	175 168-180	5/5
3.00	28:45	1:12	9:35	143 141-147	1372	176 174-180	4/5
3.13	29:55	1:10	9:17	144 142-146	1338	176 174-178	5/6
3.25	31:05	1:11	9:26	142 133-147	1340	177 174-178	3/4
3.38	32:17	1:11	9:31	144 141-151	1370	175 172-178	6/6
3.50	33:29	1:12	9:38	143 140-146	1378	176 174-178	2/4
3.63	34:38	1:09	9:10	146 140-149	1339	177 174-180	6/5
3.74	35:47	1:09	9:53	148 145-152	1463	179 174-184	6/5

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 22m, Flat prediction 35:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.7	35:37	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.59%	More
800m	4:34	9:11	42.05%	More
1km	5:42	9:11	43.88%	More
Mile	9:16	9:16	46.00%	More
5k	29:40	9:33	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	28:54	9:18	50.15
5M	49:28	9:54	47.70
10km	1:03:14	10:11	46.59
10M	1:48:16	10:50	44.97
Half	2:26:54	11:13	43.51
20M	3:56:58	11:51	42.74
Mara	5:21:30	12:16	42.01

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