Wed 1st Dec 2021 at 12:36pm by mags
Walk > General
-
Time
30:36
-
Miles
1.38
-
Min/mi
22:10
-
Stride(cm)
63
-
Cals
124
-
Cadence
117
-
BPM
96
-
%MHR
54.5
-
B/mi
2125
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:25(22:25/m) 93/138bpm [2085b/mi] 107cal 55/120rpm 2.68/3.49mph
2) 0.38m - 8:12(21:25/m) 76/100bpm [1627b/mi] 17cal 36/62rpm 2.8/2.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:58 |
104 68-138 |
2805 |
113 106-124 |
1/2 |
0.13 |
2:57 |
1:16 |
20:18 |
111 96-121 |
2253 |
123 118-126 |
0/2 |
0.19 |
4:09 |
1:12 |
19:11 |
124 111-132 |
2379 |
121 118-124 |
0/4 |
0.25 |
5:24 |
1:15 |
19:54 |
116 107-122 |
2308 |
121 116-126 |
0/1 |
0.31 |
6:44 |
1:20 |
21:23 |
119 111-126 |
2545 |
119 112-124 |
1/1 |
0.38 |
7:55 |
1:11 |
19:03 |
112 93-128 |
2133 |
121 116-126 |
0/2 |
0.44 |
9:08 |
1:12 |
19:19 |
85 58-111 |
1643 |
121 118-126 |
0/3 |
0.50 |
10:49 |
1:41 |
26:53 |
105 84-124 |
2823 |
113 108-118 |
0/1 |
0.56 |
12:26 |
1:37 |
25:58 |
84 77-93 |
2181 |
113 108-120 |
0/1 |
0.63 |
13:50 |
1:24 |
22:27 |
80 78-83 |
1796 |
111 106-116 |
0/2 |
0.69 |
15:19 |
1:28 |
23:32 |
79 76-81 |
1860 |
113 110-116 |
1/0 |
0.75 |
16:39 |
1:21 |
21:33 |
81 72-91 |
1746 |
112 108-116 |
2/0 |
0.81 |
18:07 |
1:27 |
23:19 |
78 73-80 |
1818 |
111 98-118 |
3/0 |
0.88 |
19:27 |
1:20 |
21:21 |
77 74-79 |
1644 |
112 110-114 |
4/0 |
0.94 |
20:54 |
1:27 |
23:14 |
78 74-80 |
1812 |
110 102-114 |
5/0 |
1.00 |
22:24 |
1:31 |
24:08 |
83 79-85 |
2003 |
119 114-120 |
3/0 |
1.06 |
23:37 |
1:13 |
19:24 |
90 84-99 |
1746 |
115 108-120 |
7/2 |
1.13 |
25:02 |
1:25 |
22:44 |
79 77-81 |
1795 |
115 114-116 |
3/1 |
1.19 |
26:24 |
1:22 |
21:50 |
72 66-78 |
1572 |
120 120-120 |
0/2 |
1.25 |
27:44 |
1:19 |
21:11 |
71 53-86 |
1504 |
120 120-120 |
1/2 |
1.31 |
29:04 |
1:20 |
21:25 |
73 67-80 |
1563 |
114 106-120 |
0/1 |
1.38 |
30:27 |
1:23 |
22:02 |
72 71-73 |
1586 |
107 102-110 |
1/1 |
1.38 |
30:37 |
10 |
22:25 |
72 72-72 |
1614 |
114 114-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:36 |
More |
800m |
10:30 |
21:07 |
More |
1km |
13:22 |
21:30 |
More |
Mile |
21:49 |
21:49 |
More |
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