Wed 1st Dec 2021 at 11:04am by Stevce

Run > General

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Time
1:07:26
Miles
3.16
Min/mi
21:20
Pacing
3%
WAVA
23.57
Stride(cm)
64
Cals
389
Cadence
118
BPM
96
%MHR
56.3
B/mi
2055
Asc(m)
236
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 94/103bpm [944b/km] 70cal
2) 1km - 9:20(9:20/km) 94/101bpm [877b/km] 59cal
3) 1km - 21:08(21:08/km) 92/106bpm [1944b/km] 104cal
4) 1km - 16:19(16:19/km) 94/107bpm [1533b/km] 84cal
5) 1km - 9:45(9:45/km) 107/118bpm [1044b/km] 67cal
6) 0.09km - 52(10:05/km) 99/100bpm [998b/km] 5cal

10:03 9:20 21:08 16:19 9:45 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	94 89-98	1640	117 114-118	3/7
0.25	4:12	2:02	16:12	94 91-99	1523	118 116-120	18/24
0.38	6:07	1:55	15:17	93 90-94	1421	118 114-118	31/10
0.50	8:10	2:03	16:22	97 92-101	1587	118 114-120	11/31
0.63	10:06	1:56	15:28	94 91-98	1454	122 120-124	5/14
0.75	11:56	1:50	14:44	94 91-98	1385	121 116-124	18/8
0.88	13:55	1:59	15:49	93 91-97	1471	118 110-122	4/23
1.00	15:47	1:52	15:00	95 91-100	1424	120 118-122	13/5
1.13	17:40	1:52	14:59	94 88-99	1409	118 116-120	16/30
1.25	19:29	1:49	14:32	95 89-100	1380	120 116-124	9/10
1.38	21:22	1:53	15:07	103 98-106	1557	119 116-122	8/6
1.50	23:16	1:54	15:11	96 91-101	1458	121 118-124	14/10
1.63	25:09	1:53	15:04	98 96-100	1476	120 116-124	8/9
1.75	27:50	2:41	21:25	96 88-102	2056	117 108-120	21/4
1.88	40:35	12:46	1:42:05	88 78-97	8984	104 98-114	0/0
2.00	49:02	8:27 +8	1:07:33	93 83-105	6282	107 86-114	0/0
2.13	51:16	2:14	17:53	94 93-97	1681	114 110-116	0/0
2.25	53:15	1:59	15:54	98 95-101	1558	118 116-118	0/6
2.38	55:13	1:58	15:42	98 94-101	1538	118 114-120	4/19
2.50	57:09	1:56	15:28	101 97-102	1562	118 118-120	10/5
2.63	59:09	2:00	15:57	104 101-107	1659	118 116-120	7/5
2.75	1:01:08	2:00	15:56	111 107-116	1769	119 118-120	10/11
2.88	1:03:06	1:58	15:41	113 110-117	1773	120 120-124	14/5
3.00	1:05:02	1:56	15:29	109 103-113	1688	121 118-124	14/7
3.13	1:06:58	1:56	15:30	100 99-102	1550	121 114-124	11/14
3.16	1:07:35	37	17:12	99 99-100	1703	120 118-124	2/1

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 56m, Flat prediction 1:09:32

Elevation Graph

Biggest Climbs (m)	Min/mi
36 27.9%	15:01
26 24.1%	15:46
11 6.3%	15:21
10 8.9%	16:16
See your biggest climbs

Cadence

118 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	117	3.2	58:21	18:30
Walk	0.0	0	0	0	NAN:00:00
Still	13.4	-	-	9:06	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:26	24.26%	More
800m	7:23	14:52	28.03%	More
1km	9:17	14:57	29.05%	More
Mile	15:03	15:03	30.44%	More
5k	1:06:21	21:21	23.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:55	19:55	22.99
5km	1:06:14	21:19	23.56
5M	1:49:41	21:56	23.23
10km	2:18:05	22:13	23.07
10M	3:48:40	22:52	23.07
Half	5:04:27	23:14	22.77
20M	7:56:45	23:50	23.04
Mara	10:34:45	24:14	23.07

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