Wed 1st Dec 2021 at 10:57am by AccidentProne

Run > General

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Time
50:41
Miles
5.75
Min/mi
8:49
Pacing
92%
WAVA
53.75
Stride(cm)
109
Cals
633
Cadence
168
BPM
149
%MHR
75.9
B/mi
1311
Asc(m)
276
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 131/141bpm [713b/km] 57cal 11.02/11.49kmph
2) 1km - 5:37(5:37/km) 139/160bpm [781b/km] 65cal 10.67/11.76kmph
3) 1km - 5:22(5:22/km) 144/174bpm [773b/km] 64cal 11.18/11.66kmph
4) 1km - 5:19(5:19/km) 150/155bpm [797b/km] 68cal 11.29/11.72kmph
5) 1km - 5:36(5:36/km) 152/156bpm [851b/km] 72cal 10.72/11.89kmph
6) 1km - 5:38(5:38/km) 153/159bpm [861b/km] 73cal 10.66/11.02kmph
7) 1km - 5:24(5:24/km) 157/160bpm [848b/km] 72cal 11.11/11.49kmph
8) 1km - 5:27(5:27/km) 158/171bpm [860b/km] 72cal 11.02/11.69kmph
9) 1km - 5:30(5:30/km) 157/161bpm [864b/km] 72cal 10.9/11.05kmph
10) 0.26km - 1:22(5:17/km) 158/161bpm [834b/km] 18cal 11.37/11.42kmph

5:27 5:37 5:22 5:19 5:36 5:38 5:24 5:27 5:30 1:22

Pin Map

Imported from file - 2013-10-05

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	125 93-139	1097	171 162-174	2/1
0.50	4:20	2:08	8:33	134 131-137	1145	173 168-176	2/10
0.75	6:34	2:14	8:57	133 120-137	1190	172 168-178	16/8
1.00	9:04	2:30	10:01	141 125-158	1413	167 118-176	17/24
1.25	11:09	2:05	8:20	143 140-148	1192	169 168-174	8/11
1.50	13:19	2:10	8:39	140 135-145	1211	167 166-170	15/16
1.75	15:27	2:08	8:34	146 120-173	1250	167 166-172	13/12
2.00	17:38	2:10	8:41	152 147-167	1320	166 166-168	10/5
2.25	19:45	2:08	8:31	149 146-151	1268	166 164-166	11/24
2.50	21:52	2:07	8:28	152 149-155	1287	166 164-166	21/12
2.75	24:12	2:20	9:19	152 150-154	1417	166 164-168	35/31
3.00	26:20	2:08	8:31	151 146-156	1286	166 166-166	20/26
3.25	28:42	2:22	9:27	152 149-154	1435	166 164-166	14/36
3.50	30:58	2:17	9:07	154 151-159	1404	166 164-170	31/10
3.75	33:09	2:11	8:44	153 148-156	1337	166 164-166	7/20
4.00	35:20	2:10	8:42	156 153-159	1357	166 166-168	20/19
4.25	37:29	2:09	8:37	158 155-159	1360	167 166-170	16/14
4.50	39:41	2:11	8:46	157 155-160	1376	168 166-170	13/11
4.75	41:48	2:07	8:29	161 155-171	1366	168 166-170	8/17
5.00	44:04	2:16	9:04	158 152-165	1433	167 164-170	9/8
5.25	46:18	2:14	8:56	157 154-159	1401	167 166-170	15/4
5.50	48:30	2:12	8:49	156 153-158	1375	169 166-174	11/10
5.75	50:40	2:10	8:41	158 153-161	1372	169 168-172	14/8

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 46m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.9%	10:05
18 5.7%	8:18
18 7.6%	9:41
15 8.7%	8:32
14 6.4%	8:24
12 9.1%	8:52
See your biggest climbs

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	5.7	50:21	8:46
Walk	0.7	118	0	21	43:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.75%	More
800m	4:11	8:26	45.87%	More
1km	5:17	8:30	47.38%	More
Mile	8:32	8:32	49.91%	More
5k	27:11	8:45	53.32%	More
5 miles	44:02	8:48	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:24	8:30	54.90
5M	43:42	8:44	53.99
10km	55:02	8:51	53.53
10M	1:31:07	9:07	53.44
Half	2:01:19	9:16	52.69
20M	3:09:59	9:30	53.32
Mara	4:12:56	9:39	53.40

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