Wed 1st Dec 2021 at 11:13am by Sunbed Athlete

Run > General

breezy
cold

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Time
17:00
Miles
2.62
Min/mi
6:29
Pacing
91%
WAVA
72.53
Stride(cm)
131
Cals
331
Cadence
189
BPM
184
%MHR
111
B/mi
1195
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue, lap of the houses then home 💨🥶

Split Summary
===
1) 1m - 6:32(6:32/m) 183/191bpm [1197b/mi] 126cal 9.18/9.91mph
2) 1m - 6:43(6:43/m) 186/191bpm [1249b/mi] 132cal 8.94/9.33mph
3) 0.56m - 3:44(6:41/m) 186/188bpm [1244b/mi] 73cal 8.97/9.62mph

6:32 6:43 3:44

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	166 139-185	1034	188 116-194	1/11
0.25	1:36	49	6:32	186 181-191	1216	192 190-194	4/2
0.38	2:22	47	6:13	185 182-188	1151	190 188-192	2/6
0.50	3:13	51	6:47	185 183-188	1254	190 188-192	11/2
0.63	4:13	1:00 +11	8:01	186 184-188	1491	192 190-194	6/10
0.75	5:02	49	6:31	184 182-188	1198	191 190-192	1/11
0.88	5:52	50	6:37	185 184-187	1224	191 190-192	7/5
1.00	6:43	51	6:48	185 182-186	1259	189 188-192	5/4
1.13	7:38	55	7:23	186 184-188	1372	188 186-190	12/1
1.25	8:29	51	6:46	187 186-189	1265	188 184-190	4/2
1.38	9:19	50	6:42	188 184-191	1258	190 188-192	0/4
1.50	10:12	53	7:06	186 184-189	1321	190 188-192	1/16
1.63	11:00	48	6:20	188 187-190	1192	189 182-192	22/4
1.75	11:48	48	6:26	184 183-187	1185	189 186-192	9/5
1.88	12:38	49	6:34	187 185-189	1228	188 188-190	1/8
2.00	13:26	48	6:24	186 183-188	1192	189 188-192	7/5
2.13	14:13	47	6:19	187 186-188	1181	189 186-192	8/12
2.25	15:01	48	6:26	185 184-187	1189	188 188-190	4/3
2.38	15:52	51	6:45	185 183-188	1248	188 186-190	9/7
2.50	16:46	54	7:12	186 184-187	1339	187 184-188	6/10
2.56	17:10	24	6:53	185 184-186	1274	189 188-190	8/1

Heart

184/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 23m, Flat prediction 16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	6:44
11 7.6%	6:20
11 6.4%	6:49
See your biggest climbs

Cadence

189 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	189	2.6	16:59	6:38
Walk	1.1	134	0	11	8:56:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.93%	More
800m	3:10	6:22	61.72%	More
1km	3:58	6:23	64.19%	More
Mile	6:31	6:31	66.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	20:22	6:33	72.30
5M	33:44	6:45	71.11
10km	42:28	6:50	70.56
10M	1:10:19	7:02	70.45
Half	1:33:37	7:09	69.48
20M	2:26:36	7:20	70.30
Mara	3:15:11	7:27	70.41

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