Wed 1st Dec 2021 at 10:19am by Sunbed Athlete

Run > General

breezy
cold

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Time
15:00
Miles
2.21
Min/mi
6:47
Pacing
93%
WAVA
68.70
Stride(cm)
128
Cals
291
Cadence
186
BPM
177
%MHR
106.6
B/mi
1201
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Hamilton Park via Avenue and station brae 💨🥶
Heavy rain 🌧☔️ shower came on during second mile #soaked

Split Summary
===
1) 1m - 6:49(6:49/m) 175/184bpm [1193b/mi] 131cal 8.8/9.16mph
2) 1m - 6:44(6:44/m) 179/183bpm [1204b/mi] 132cal 8.92/8.95mph
3) 0.21m - 1:27(6:59/m) 180/184bpm [1257b/mi] 28cal 8.59/8.7mph

6:49 6:44 1:27

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	149 139-161	1140	179 116-190	0/0
0.13	54	25	6:48	170 165-176	1156	186 184-188	0/0
0.19	1:19	25	6:38	177 173-182	1173	188 184-190	0/0
0.25	1:44	25	6:43	175 171-180	1176	185 184-186	0/0
0.31	2:10	26	6:48	177 175-181	1204	186 184-188	0/0
0.38	2:35	25	6:45	179 178-180	1208	186 184-188	0/0
0.44	3:01	26	6:53	179 178-179	1231	185 184-186	0/0
0.50	3:27	26	6:54	178 176-179	1227	187 186-188	0/0
0.56	3:52	26	6:52	177 176-178	1216	187 186-188	0/0
0.63	4:18	26	6:55	178 177-179	1231	186 184-188	0/0
0.69	4:44	26	6:55	178 177-178	1231	185 184-186	0/0
0.75	5:10	26	6:54	179 177-181	1236	187 186-188	0/0
0.81	5:35	25	6:41	180 179-181	1204	187 186-188	73/33
0.88	6:02	26	7:03	180 179-182	1268	187 184-190	5/17
0.94	6:26	24	6:26	180 179-181	1158	188 186-190	14/0
1.00	6:50	24	6:22	182 179-183	1160	188 186-190	2/9
1.06	7:16	26	6:54	181 179-182	1248	188 186-192	5/0
1.13	7:41	25	6:41	179 178-181	1198	187 184-188	2/5
1.19	8:07	27	7:05	179 177-180	1268	188 184-192	5/8
1.25	8:34	27	7:07	175 173-178	1247	188 186-188	1/6
1.31	9:01	27	7:10	176 173-178	1262	186 184-188	4/5
1.38	9:27	26	6:53	180 178-181	1239	187 186-188	6/1
1.44	9:52	25	6:44	182 182-183	1226	188 184-192	6/10
1.50	10:13	21	5:32	182 181-182	1007	188 184-190	4/6
1.56	10:40	27	7:12	179 178-181	1289	187 186-190	4/7
1.63	11:05	26	6:50	181 179-182	1237	188 186-190	2/5
1.69	11:31	25	6:46	180 179-181	1218	188 186-190	3/1
1.75	11:55	25	6:35	177 176-178	1165	187 186-188	0/7
1.81	12:20	25	6:39	178 177-179	1183	190 188-192	1/9
1.88	12:45	24	6:29	178 176-179	1155	189 188-192	3/10
1.94	13:10	25	6:38	177 174-179	1175	188 186-190	19/0
2.00	13:46	36 +13	9:40	177 176-179	1711	169 80-190	1/7
2.06	14:11	25	6:40	181 178-183	1208	188 184-192	0/6
2.13	14:38	27	7:12	180 179-182	1295	187 184-188	1/9
2.19	15:05	27	7:11	178 177-179	1277	188 186-190	8/2
2.21	15:14	9	6:53	178 178-178	1225	188 188-188	2/0

Heart

177/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 73m, Flat prediction 14:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 23.2%	9:25
18 16.0%	7:00
13 8.6%	6:21
See your biggest climbs

Cadence

186 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	187	2.2	15:00	6:47
Walk	1.5	92	0	14	8:01:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.65%	More
800m	3:16	6:34	59.84%	More
1km	4:06	6:36	62.09%	More
Mile	6:43	6:43	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	21:31	6:56	68.44
5M	35:38	7:08	67.32
10km	44:52	7:13	66.78
10M	1:14:18	7:26	66.67
Half	1:38:56	7:33	65.74
20M	2:34:56	7:45	66.52
Mara	3:26:16	7:52	66.63

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