Wed 1st Dec 2021 at 10:16am by jda

Bike > General

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Time
56:34
Miles
5.13
Mph
5.4
Cals
311
BPM
92
%MHR
54
B/mi
1013
Asc(m)
231
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 8.26km - 56:34(6:51/km) 92/124bpm [630b/km] 311cal 8.76/44.61kmph

56:34

Pin Map

0mi in 0

Pace

35%

10%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:15	3:15	4.62	94 74-105	1220	0/46
0.50	4:42	1:27	10.32	87 73-96	506	11/6
0.75	8:32	3:50	3.92	90 68-110	1378	29/8
1.00	11:27	2:55	5.14	105 96-114	1226	45/25
1.25	13:09	1:43	8.77	100 76-113	684	12/41
1.50	15:40	2:30	5.98	101 91-107	1013	29/1
1.75	17:57	2:17	6.55	82 69-91	752	16/3
2.00	22:16	4:18	3.48	76 52-93	1309	15/1
2.25	28:22	6:06	2.46	108 81-123	2635	19/0
2.50	32:30	4:09	3.62	95 63-124	1575	11/2
2.75	35:42	3:12	4.70	86 63-112	1099	31/1
3.00	39:09	3:27	4.35	86 72-105	1187	2/14
3.25	40:48	1:39	9.10	83 65-124	547	9/10
3.50	41:52	1:04	14.06	83 60-122	354	1/38
3.75	43:25	1:33	9.64	86 58-111	535	1/42
4.00	46:15	2:50	5.29	108 94-117	1224	15/24
4.25	48:02	1:47	8.40	88 82-98	629	39/0
4.50	50:27	2:24	6.24	83 61-100	798	5/16
4.75	52:17	1:50	8.19	88 62-101	645	1/22
5.00	53:57	1:41	8.92	70 60-88	471	1/61
5.13	56:34	2:37	3.00	94 84-116	1878	2/1

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 156m

Elevation Graph

Biggest Climbs (m)	Mph
114 6.6%	3.9
57 7.2%	6.3
16 14.1%	4.3
11 3.2%	5.2
10 7.3%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	2:15	4:31	More
1km	2:55	4:41	More
Mile	6:54	6:54	More
5k	32:06	10:20	More
5 miles	53:07	10:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:54:46	11:29
20km	2:24:30	11:38
15 miles	2:56:24	11:46
20 miles	3:59:18	11:58
40km	5:01:17	12:07
25 miles	5:03:09	12:08
42km	5:17:16	12:09
50 miles	10:32:02	12:38
56 miles	11:52:43	12:44
100 miles	21:57:46	13:11
112 miles	24:45:58	13:16

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